tag:blogger.com,1999:blog-84071169403070037872024-03-13T19:54:51.030+02:00Suflet si trupIlie Andreihttp://www.blogger.com/profile/05127732953860387462noreply@blogger.comBlogger36125tag:blogger.com,1999:blog-8407116940307003787.post-56566978888490620392014-03-04T20:57:00.004+02:002014-03-30T07:40:55.205+03:00 Butonul de panica<!--[if gte mso 9]><xml>
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<br />
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<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"> Mirela s-a nascut in urma cu 33 de ani, intr-un orasel din sud-vestul
Romaniei. Parintii ei, pensionari acum, lucrasera ca subingineri la o fabrica
din oras. Mirela a avut o copilarie obisnuita, fara lipsuri si frustrari
majore. Firea ei sensibila si bolnavicioasa ar fi reclamat poate mai multa atentie
din partea mamei. Doamna Elena, mama, a fost insa tot timpul o femeie moderna.
Atentia acordata celor doi copii a fost una rece, distanta, pentru a le
incuraja independenta. Avea ea si o vorba: “Copiii mamosi nu reusesc in viata!”
Mirela nu avea nici o idee despre adevarul sau falsitatea acestui citat, in
primul rand pentru ca inca nu devenise mama. In urma cu sapte ani, cand se
stabilise in Capitala, ea se casatorise, copiii insa intarziau sa apara. Poate
ca nu veneau pe lume din cauza problemelor pe care le avea, probleme cauzate de
atacurile de panica. Acestea aparusera in urma cu sapte ani, o chinuiau foarte
tare si nu le aflase inca antidotul. </span>
</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"><span style="mso-spacerun: yes;">
</span>Probabil ca cei mai multi dintre noi au experimentat, cel putin odata in
viata, un atac de panica. Sa simti insa la cateva zile cum o gheara invizibila
te strange de gat, inducandu-ti o teama mortala pana si in picurii reci de
transpiratie, cum inima da sa-ti sparga pieptul si ciocane uriase iti bat in
timpane, sa simti ca esti gata sa mori fara a muri de fapt, este, desigur,
traumatizant. Asa ceva i se intampla <span style="mso-spacerun: yes;"> </span>plapandei
Mirela. </span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"><span style="mso-spacerun: yes;"> </span>Nu
se poate spune ca nu ar fi incercat sa scape de acest blestem. Umblase la
psihologi si psihiatri, luase pastile, facuse psihanaliza si analiza junghiana,
ajunsese chiar si la biserica.Totul parea in zadar! Doar pastilele o ajutau,
dar nu si-ar fi dorit sa devina dependenta de ele. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"><span style="mso-spacerun: yes;"> </span>In
dupa-amiaza aceea se opri in fata blocului unde era cabinetul. Era hotarata
sa-si anunte ultimul psiholog ca nu mai poate veni, terapia era mult prea
scumpa pentru ea. De fapt era enervata pe psiholog si il banuia de incompetenta
si rea-vointa. La finalul ultimei sedinte, acesta o intrebase abrupt cand apasa
ea pe butonul de panica? A raspuns ca nu intelege intrebarea si terapeutul a
insistat cu o noua <span style="mso-spacerun: yes;"> </span>impertinenta si anume
ce avantaje ii aduc ei crizele de panica? Nu cumva sotul ei se poarta
atunci<span style="mso-spacerun: yes;"> </span>cu ea ca si cu un copil, ii face
mancare, i-o aduce la pat si n-o mai bate la cap sa-si caute un serviciu? Nu
cumva purtarea mamei devenea afectuoasa si plina de grija, cum nu fusese niciodata inainte? Nu
cumva majoritatea celor din jurul ei cautau sa fie indatoritori si ocrotitori cu ea? Nu cumva
atacurile de panica sunt, de fapt, un mijloc de a-i controla pe ceilalti, un
mod de manipulare? </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"><span style="mso-spacerun: yes;">
</span>“Habar n-are prin ce trec! Auzi, manipulare!” isi spuse furioasa, in
timp ce forma numarul de interfon. “Asa avantaje sa aiba el si dusmanii mei!”
Isi aminti de acel buton de panica existent doar in imaginatia terapeutului si
apasa cu manie pe tasta C a interfonului.</span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUYL9LVUh76qy3NhYSngkgB85ACfqEDyyVsc2xH5Yo_b2OXz0V4coDZ4JPsD2ZFTIljTdtQvU2ZAfGNxycIs71YpO4Ihf3oowdN80W4XWnc8Gm9ZytWvYQGAWzrMqwD4Q-0Kdfyp10u981/s1600/12067372-magic-push-button-software.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUYL9LVUh76qy3NhYSngkgB85ACfqEDyyVsc2xH5Yo_b2OXz0V4coDZ4JPsD2ZFTIljTdtQvU2ZAfGNxycIs71YpO4Ihf3oowdN80W4XWnc8Gm9ZytWvYQGAWzrMqwD4Q-0Kdfyp10u981/s1600/12067372-magic-push-button-software.jpg" height="320" width="320" /></a></div>
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Ilie Andreihttp://www.blogger.com/profile/05127732953860387462noreply@blogger.com0tag:blogger.com,1999:blog-8407116940307003787.post-86727301452058008192014-02-21T19:50:00.002+02:002014-03-30T07:57:59.527+03:00 Cele mai bune exercitii fizice pentru un corp puternic si armonios (3)<!--[if gte mso 9]><xml>
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<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"></span><span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"><span style="mso-spacerun: yes;"></span> Un
exercitiu este cu atat mai bun cu cat antreneaza mai multi muschi. Daca muschii
angrenati in miscarea respectiva sunt muschii mari ai corpului, cu atat mai
bine! Daca nu aveti rezultate, desi incercati fel de fel de miscari, este cazul
sa va intoarceti la exercitiile clasice pe care vi le-am prezentat in ultimele
articole. Ultimul (dar nu cel din urma!) exercitiu este <i style="mso-bidi-font-style: normal;">indreptari cu bara. </i></span>
</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"><span style="mso-spacerun: yes;">
</span>Atunci cand facem <i style="mso-bidi-font-style: normal;">indreptari </i>punem
in functiune aproape tot corpul: muschii spatelui, umerii, trapezul, fesierii,
femuralii, lombarii, cvadricepsii, bratele. “Ce nevoie am sa lucrez toti acesti
muschi?” m-ati putea intreba. V-ar placea sa aveti o piele flasca, moale, sa
fiti mereu friguros (friguroasa), obosit (obosita), fara chef si fara tonus sau
v-ar placea sa aveti o piele tare, muschi puternici si zvelti, sa nu va pese de
frig si sa aveti un tonus optimist, sa fiti mereu gata de miscare (va intreb
eu)? Daca a doua alternativa este cea preferata, sa vedem si cel de-al treilea
exercitiu principal, care ne poate ajuta impreuna cu celelalte doua (si cu alte
exercitii) in acest demers.</span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"><span style="mso-spacerun: yes;"> </span>Ca
la orice exercitiu cu greutati trebuie sa fii realist cand incarci bara. Ideal
este ca sa poti face 10-12 repetari, solicitandu-te moderat. Adica sa nu fie
nici prea usor, dar nici foarte greu.</span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"><span style="mso-spacerun: yes;"> </span>Dupa
parerea mea, 3-4 serii de 8-10-12 repetari de <i style="mso-bidi-font-style: normal;">indreptari,</i> executate corect cu o greutate optima sunt mult mai
eficiente decat 2-3 sedinte de 50-60 de minute, in care lucram exercitii doar
cu greutatea corpului nostru. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"><span style="mso-spacerun: yes;">
</span>Iata cum se face: <b style="mso-bidi-font-weight: normal;">Bara</b> se
apuca la latimea umerilor, priza de apucare poate fi in pronatie, supinatie sau
mixta (adica ori cu palmele indrepate spre propriul corp, sau spre exterior sau
una spre interior, cealalta spre exterior).</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">Spatele
</b>se tine drept, nu curbam coloana. Repetarea incepe odata cu lasarea
greutatii spre podea. Impingem fesierii spre inapoi si ridicam capul cat mai
drept. In aceasta parte a miscarii avem aerul in plamani, apoi expiram usor pe
masura ce ridicam greutatea.<br />
Daca va doriti picioare frumoase, postura sportiva, rezistenta si tonus ridicat, vigoare si forta, acesta este exercitiul de baza. Aceasta miscare va poate remodela extrem de repede corpul, doar ca trebuie executata corect, la inceput in prezenta unui antrenor. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTYDKFFgDELIOSaanmGtiqpl1oXfVb9Y_n5CoOP2edV1Deh-mcKcAh3JMN2rLNEqUkHWJv0aFrE5zVQRdszLMY9f4gkht9S455gd07OcNCBvjs4rZ3tw7b3cxnvmHhhONWtq_R2_-tQSKW/s1600/images.indr+jpg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTYDKFFgDELIOSaanmGtiqpl1oXfVb9Y_n5CoOP2edV1Deh-mcKcAh3JMN2rLNEqUkHWJv0aFrE5zVQRdszLMY9f4gkht9S455gd07OcNCBvjs4rZ3tw7b3cxnvmHhhONWtq_R2_-tQSKW/s1600/images.indr+jpg.jpg" height="272" width="320" /></a></div>
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Ilie Andreihttp://www.blogger.com/profile/05127732953860387462noreply@blogger.com0tag:blogger.com,1999:blog-8407116940307003787.post-11434197522827517432014-02-11T19:51:00.004+02:002014-03-30T08:10:31.799+03:00 Cele mai bune exercitii fizice pentru un corp puternic si armonios (2)<!--[if gte mso 9]><xml>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"> Genoflexiunile
cu bara </span></i></b><span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;">sunt
pentru picioare ceea ce este <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">impinsul din culcat </i></b>pentru trunchi. Pe
langa faptul ca pompeaza foarte mult sange in marile grupe musculare ale picioarelor,
avantajul major al acestui exercitiu este ca imbunatateste extrem de mult capacitatea de
efort a intregului organism. Fie ca esti fotbalist sau patinator, dansator sau alergator, rugbist sau
luptator, schior sau atlet, <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">genoflexiunile </i></b>reprezinta exercitiul
de baza pentru intregul corp. </span><br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"><span style="mso-spacerun: yes;">
</span>Pentru cei care merg la sala si sunt interesati in primul rand de
estetica, <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">genoflexiunile </i></b>sunt, fara doar si poate, cel mai bun mod de a
capata o linie armonioasa a femuralilor si a coapselor si o tonifiere evidenta
a fesierilor. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"><span style="mso-spacerun: yes;">
</span>Exista acum o inflatie de fel de fel de exercitii, care ne sunt
recomandate ca fiind cele mai bune in construirea unor picioare frumoase.
Trendul actual este ca macar in timpul nostru liber sa ne simtim bine, depunand
cat mai putin efort. Pentru orice persoana realista, este clar ca daca oferi
putin vei primi la fel. A face <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">geno </i></b>inseamna sa oferi mult, pentru
ca este un exercitiu greu, potrivit pentru cei care vor sa experimenteze o
schimbare majora a felului in care arata, care va antrena o schimbare
importanta a felului in care se simt. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"><span style="mso-spacerun: yes;"> </span>Pentru
cei care inca se tem de lucrul cu greutati imi amintesc de o intamplare care se
petrecea la inceputul anilor ’91, cand mergeam la sala la Dinamo si m-am
imprietenit cu un balerin, care venea de asemenea la sala. L-am intrebat cat de
mult il ajuta in activitatea lui genoflexiunile la care incarca serios bara si
mi-a raspuns zambind ca asa a devenit prim-dansator (sau prim-solist, nu mai stiu exact titulatura!) </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"><span style="mso-spacerun: yes;"> </span>A
face <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">genoflexiuni
</i></b>este mai simplu decat a vorbi despre ele. Iata ce ne trebuie:</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"><span style="mso-spacerun: yes;"> </span>Un
<b style="mso-bidi-font-weight: normal;">stativ </b>pe care va sta bara. In lipsa
lui cineva care sa ne ajute sa punem bara pe spate.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"><span style="mso-spacerun: yes;"> </span>O
<b style="mso-bidi-font-weight: normal;">bara cu discuri </b>(la inceput fara
discuri!).</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"> </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"> Cum se face? </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;">Bara se pune pe umeri.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"><span style="mso-spacerun: yes;"></span></span><span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;">Picioarele vor avea deschiderea umerilor cu
varfurile usor in exterior. </span>
</div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;">Sub calcaie se poate pune o scandura care sa
le ridice putin, pentru a ne pastra echilibrul.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;">Atunci cand ne lasam cu bara pe umeri, miscarea trebuie sa fie controlata, nu ne vom lasa brusc pentru ca ne punem in pericol genunchii. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;">Cei mai multi antrenori recomanda ca sa ne
lasam pana ce coapsele sunt paralele cu podeaua. </span></div>
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;">Inspiram la inceputul miscarii si expiram
cand incepem sa ne ridicam. </span><br />
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"> Unii spun ca nu fac <b><i>genoflexiuni </i></b>pentru ca asta le-ar lua din viteza. Daca veti privi cum arata un alergator de suta de metri, care face <b><i>geno </i></b>cu greutati foarte mari, o sa vedeti care este de fapt adevarul. </span><br />
<div class="separator" style="clear: both; text-align: center;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzdrzakz4JL27qnlhRR0MaAuxIRG5aGlGggIGkYJfacvBkxbJG8bwQeLMslzJpBt6mbGwWLG8MBkmhoh4iRbx3OnO3kd6g4kOSNm8VdDLRDHw_Gnd7F2x3wlT04QJD0B-DD2kc4Nzuh6sy/s1600/barbell-squat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzdrzakz4JL27qnlhRR0MaAuxIRG5aGlGggIGkYJfacvBkxbJG8bwQeLMslzJpBt6mbGwWLG8MBkmhoh4iRbx3OnO3kd6g4kOSNm8VdDLRDHw_Gnd7F2x3wlT04QJD0B-DD2kc4Nzuh6sy/s1600/barbell-squat.jpg" height="198" width="320" /></a></span></div>
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;">
</span>
Ilie Andreihttp://www.blogger.com/profile/05127732953860387462noreply@blogger.com0tag:blogger.com,1999:blog-8407116940307003787.post-21671698815064788762014-02-09T08:21:00.002+02:002014-02-09T08:21:54.350+02:00 Cele mai bune exercitii fizice pentru un corp puternic si armonios (1)<!--[if gte mso 9]><xml>
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<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"><span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"> </span><span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"><span style="mso-spacerun: yes;"> </span>Exista
exercitii care pot imbunatati radical fizicul in doar cateva luni de
practicare? Da, exista! Acestea sunt: <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">impinsul din culcat cu bara, indreptarile cu
bara si genuflexiunile. </i></b>Eficienta lor este data de executia corecta a
miscarii, de cresterea<span style="mso-spacerun: yes;"> </span>intensitatii fara
a mari timpul alocat, de pauza dintre doua exercitii similare (2-3 zile). Pare
greu, in realitate este foarte simplu. Aceste exercitii sunt clasice, ele fac
parte din alfabetul pregatirii fizice a majoritatii sportivilor, profesionisti
sau amatori. Indiferent <span style="mso-spacerun: yes;"> </span>ce tip de corp
va doriti, aceste exercitii va vor ajuta si vor fi piatra de temelie a
capacitatii voastre de efort.</span>
</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"><span style="mso-spacerun: yes;"> </span>Prin
anii ’97 eram antrenor la o sala, iar clienta mea era o tanara aflata la primul
ei antrenament. Imi amintesc ca tocmai ce ii aratasem cum se face <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">impinsul
din culcat cu bara, </i></b>cand mi-a spus alarmata: “Nu as vrea sa se vada
muschii pe mine, nu mi-ar placea deloc lucrul asta!” Am privit-o amuzat si i-am
raspuns: “ Cunosc tipi care vin la sala de 15-20 de ani si arata foarte decent,
desi ar fi in stare sa ucida pentru a pune un centimetru de muschi, cum crezi
ca ai putea sa-i intreci tu in cateva luni? Oricum nu ai hormonii potriviti
pentru a face muschi, iar faptul ca lucrezi cu greutati nu inseamna ca o sa
arati vreodata ca Miss Olimpia sau Univers. Lucrul cu greutati nu va face
altceva decat sa te tonifice, sa-ti dea rezistenta, putere si o stare de bine.
Pentru muschi ar trebui sa faci vizite foarte dese pe la farmacie!”</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"><span style="mso-spacerun: yes;">
</span>Imi amintesc de reticenta ei initiala, care a disparut putin cate putin,
atunci cand a facut cunostinta cu celelalte fete, dintre care doua erau
balerine. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"><span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"><span style="mso-spacerun: yes;">
</span>Primul exercitiu, unul dintre cele mai eficiente pentru partea
superioara a corpului este <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">impinsul din culcat cu bara.</i></b> Este un
exercitiu complex, care angreneaza mai multe articulatii si mai multi muschi:
muschii pieptului (pectoralii), spatele (dorsalii), umerii (deltoidul anterior,
in primul rand), bratele (tricepsii si flexorii antebratelor). Cum se face? Ne
asezam culcati cu spatele pe o banca destul de ingusta incat coatele sa poata
trece de nivelul ei atunci cand lasam bara pe piept. </span></div>
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<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4X_qQodnJfuH3tJF3x1Q3kIxyg3rzpoBvLEz6VB05B8aJtUtMjhhkR_VT4ievrO845DPRiH2Tfh0ET_y2uX64NzXXeT-fvnOJo3OMzk2w0uGKMtdpaSJ3or_s-vZ5HaJOhtOXGs7taZBz/s1600/0198631472.bench-press.1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4X_qQodnJfuH3tJF3x1Q3kIxyg3rzpoBvLEz6VB05B8aJtUtMjhhkR_VT4ievrO845DPRiH2Tfh0ET_y2uX64NzXXeT-fvnOJo3OMzk2w0uGKMtdpaSJ3or_s-vZ5HaJOhtOXGs7taZBz/s1600/0198631472.bench-press.1.jpg" height="130" width="320" /></a></div>
<br />
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"><span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">Banca </b>poate avea diferite inclinatii,
atunci cand lucram cu capul in sus cu cat o inclinam mai mult fata de pozitia
orizontala cu atat va lucra mai intens partea superioara a pectoralului, umerii
si tricepsii, iar daca lucram cu capul in jos vor fi mai solicitati pectoralii
inferiori si dorsalii. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"><span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">Priza </b>de apucare este importanta, cu
cat priza este mai ingusta cu atat vom lucra mai mult tricepsii. E bine sa
folosim o priza naturala, adica ceva mai larga decat latimea umerilor, asta si
pentru a ne proteja articulatiile. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"><span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">O repetare </b>incepe din momentul in care,
inspirand, lasam usor bara pe partea superioara a pieptului si se termina cand,
expirand usor, ridicam bara la pozitia initiala. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"><span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">Variante. </b><span style="mso-spacerun: yes;"> </span>Putem folosi gantere, care pot da o
amplitudine superioara miscarii. Flotarile sunt o alternativa potrivita, pentru
cei care nu le pot face in forma corecta recomand sa triseze o vreme, facand
flotari mai putin ample, cu sprijin in genunchi.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">Improvizatii.
</b><span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;">Daca vrem sa facem
exercitiul <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">impins din culcat </i></b>acasa si nu avem bancuta, putem folosi doua
scaune egale ca inaltime(de preferinta fara spatar), pe care vom aseza o placa
de lemn. Daca un avem bara cu discuri putem cumpara gantere cu discuri.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES-TRAD" style="mso-ansi-language: ES-TRAD;"><span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">Nu poti avea un corp armonios fara a
tonifica muschii trunchiului, iar cea mai rapida si cea mai eficace metoda este
sa faci <i style="mso-bidi-font-style: normal;">impinsul din pozitia culcat cu
bara.</i></b></span></div>
Ilie Andreihttp://www.blogger.com/profile/05127732953860387462noreply@blogger.com0tag:blogger.com,1999:blog-8407116940307003787.post-7633982675257086562013-04-14T09:33:00.000+03:002013-06-15T05:59:47.659+03:00Accidentari si un alt fel de remedii<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<i style="mso-bidi-font-style: normal;">(Ideea acestui articol mi-a fost inspirata
de lunga mea activitate de sportiv si multele accidente suferite in
acest rastimp.)</i></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<i style="mso-bidi-font-style: normal;"> </i>
</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Poate exista o legatura intre accidentarile
(inerente) produse de o activitate fizica oarecare si anumite probleme emotionale
nerezolvate? Eu sunt inclinat sa spun ca da, exista! </div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Exemple?
Am remarcat ca multi dintre cei care au probleme de atitudine in viata (vor sa
placa altora, sunt servili, nu au o identitate puternica) au probleme cu
durerile de spate. Este ca si cum, a sta mereu aplecat, la figurat, se
manifesta la un moment dat ca afectiune a spatelui.</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>In ce ma priveste am cateva exemple sugestive.
Spre sfarsitul adolescentei, cand traversam o perioada tulbure, in care nu
stiam incotro s-o apuc, aveam probleme cu gleznele, faceam tot timpul entorse,
luxatii, intinderi. Corpul imi transmitea un mesaj clar, dureros. Eu incercam
sa-mi intaresc zona respectiva, lucrand-o mai des cu diverse tipuri de
exercitii, fara succes insa. Accidentarile au disparut dupa cativa ani, cand
drumul s-a clarificat in fata mea. Am avut apoi probleme cu umarul si cu
genunchii pentru ca nu acordam incalzirii prea mult timp, iar exercitiile erau
uneori facute incorect. Superficialitatea si dorinta de a trece peste etape imi
erau “aratate” prin dureri fizice care ma impiedicau deseori sa-mi fac
programul. Am avut si inca mai am o mobilitate redusa in acord cu faptul ca
m-am simtit de multe ori imobil si blocat in a lua anumite decizii. </div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Cred ca rezolvarea poate veni daca problemele
emotionale respective sunt rezolvate cumva. Daca problema nerezolvata treneaza
mult prea mult, bineinteles ca afectiunea va deveni una cronica. Oricum, chiar
o constientizare tardiva este mai buna decat negarea si luarea in ras a acestor
lucruri intime. Cum spunea odata, cineva: “Mai bine mergi schiopatand pe drumul
cel bun decat tantos pe drumul cel gresit”.</div>
Ilie Andreihttp://www.blogger.com/profile/05127732953860387462noreply@blogger.com0tag:blogger.com,1999:blog-8407116940307003787.post-54503628978407321912013-03-24T14:20:00.001+02:002013-03-24T14:32:07.339+02:00Alimentatie si antrenament sportiv in perioada postului religios (2) <div style="text-align: justify;">
Am citit in urma cu ceva vreme un articol care anunta descoperirea unor vestigii antice, ale unei scoli de gladiatori. In apropierea lor s-au gasit ruinele unor magazii de cereale. Concluzia trasa de unii a fost ca gladiatorii erau...vegetarieni(??).<br />
<br />
Intrebarea care s-ar putea pune este daca este posibil un efort fizic intens fara proteine si grasimi de origine animala? Eu cred ca nu. </div>
<div style="text-align: justify;">
<br />
Daca trecem la o dieta preponderent vegetala, antrenamentul nostru sportiv are nevoie de multe ajustari. Dupa o perioada de alimentatie de acest tip, corpul nostru va incerca sa se adapteze: va pierde o parte din masa musculara construita din proteinele de origine animala. Proteinele din vegetale, spre deosebire de cele animale, nu contin toti aminoacizii esentiali si sunt mai slabe decat acestea, nu doar calitativ, cat si cantitativ.</div>
<div style="text-align: justify;">
<br />
Partea buna a acestei adaptari este ca vom deveni mai usori. Se stie ca muschii sunt mai grei chiar decat grasimea. Aceasta pierdere in greutate ne va ajuta atunci cand ne miscam, cand alergam, sau cand lucram exercitii care implica propria noastra greutate.</div>
<div style="text-align: justify;">
<br />
Partea mai putin buna este ca nu prea vom fi in stare sa facem antrenamente intense, dure, sau sa lucram sustinut cu greutati mari. Antrenamentul ar trebui sa fie unul usor, de mentinere.<br />
<br />
De asemenea, se poate lucra la tehnica. Orice exercitiu pe care il facem are un mod fiziologic, corect si multe alte moduri incorecte, care ne pot duce la accidentari. Exemplele sunt nenumarate si orice sportiv cu oarece experinta a trecut prin ele: de la inflamatii le nivelul incheieturii mainii produse de priza incorecta la impins culcat, pana la durerile de genunchi, cauzate de genuflexiunile facute incorect sau de alergatul defectuos, cu contact pe partea inferioara a talpii...<br />
<br />
Cred ca a face exercitiile corect nu inseamna pierdere de timp, ci o asigurare ca vom avea o viata lunga ca sportivi amatori si ca persoane active.<br />
<br />
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqAWoDBtapmGUA81HosbT9X683X_v5OSb_Iv3vznSXLpb48bp-5MWh1b3ki4B68SlEZ-rSdpbYT6yrvkMnrCqVzNENtyXyg1hYqeDK9f4rNDcapjfdjVjEzZF_UyflwhY_5oy27ev6nmWl/s1600/religion+jpeg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqAWoDBtapmGUA81HosbT9X683X_v5OSb_Iv3vznSXLpb48bp-5MWh1b3ki4B68SlEZ-rSdpbYT6yrvkMnrCqVzNENtyXyg1hYqeDK9f4rNDcapjfdjVjEzZF_UyflwhY_5oy27ev6nmWl/s320/religion+jpeg.jpg" width="320" /></a></div>
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<br />Ilie Andreihttp://www.blogger.com/profile/05127732953860387462noreply@blogger.com0tag:blogger.com,1999:blog-8407116940307003787.post-25636274823067880532013-03-10T10:45:00.001+02:002013-03-10T10:55:39.504+02:00Mancare de melci<div style="text-align: justify;">
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</xml><![endif]--> Pentru ca in articolul trecut scriam despre
cei mai buni inlocuitori ai carnii, revin cu o postare despre carnea de melc.
Este vorba, in primul rand, despre cele trei soiuri de melci raspandite si la
noi, Helix Pomatia (Melcul de Livada), Helix Lucorum (Melcul de Padure) si
Helix Aspers (Melcul Roman). </div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Carnea de melc are un continut ridicat de
proteine si redus de glucide si lipide. Se pare ca vindeca afectiunile
pulmonare si ale gatului, aminoacizii ce alcatuiesc proteinele din carnea
melcului favorizand de asemenea diminuarea celulitei si a varicelor. Este o
carne extrem de gustoasa si hranitoare si usor de procurat- melcii apar de
primavara pana toamna, ii gasim in livezi si paduri sau chiar in anumite
parcuri, dupa o ploaie cu tunete si fulgere. </div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Iata cum se procedeaza:</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Dupa ce am cules melcii (greutatea era de
aproximativ 1 kg, cu cochilii cu tot), i-am lasat o saptamana la repaos, la
frigider.<br />
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXTLF_parEMpOkRjAw7JgZaJ_TFmOYyYtcaaeelnzWLrLwJeN-bwBmKf__pijLWvh_KqWxoki_WKbW_uZEYbNSIPuZOTVbyldaAHqa8HfPbCYjq0GkURoBOWymJ_0ktPXIoo4GZ2a4Iof-/s1600/2011-08-22+12-52-05_0004.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXTLF_parEMpOkRjAw7JgZaJ_TFmOYyYtcaaeelnzWLrLwJeN-bwBmKf__pijLWvh_KqWxoki_WKbW_uZEYbNSIPuZOTVbyldaAHqa8HfPbCYjq0GkURoBOWymJ_0ktPXIoo4GZ2a4Iof-/s200/2011-08-22+12-52-05_0004.JPG" width="200" /></a><span style="mso-spacerun: yes;"> </span><br />
<span style="mso-spacerun: yes;"> </span>Am pus la fiert o oala cu apa si putina sare.
Cand a dat in fiert am aruncat melcii inauntru, i-am lasat un minut, i-am scos
si i-am tras din cochilie, indepartandu-le burta.</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS3okXqjivx_a2ggyZ9SNkK_rPm2uUJdYNKTo1hIXdf3R9srl-cT2F0xzAUb9uGV7MHgFLnAUFS1O-YsHKgO3yeGw1aWKhFkE7VEjV1nJNfIw42UrjkbLUZQrM9zh-GMyHVIf2TcM7C7G7/s1600/2011-08-22+13-40-33_0007.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS3okXqjivx_a2ggyZ9SNkK_rPm2uUJdYNKTo1hIXdf3R9srl-cT2F0xzAUb9uGV7MHgFLnAUFS1O-YsHKgO3yeGw1aWKhFkE7VEjV1nJNfIw42UrjkbLUZQrM9zh-GMyHVIf2TcM7C7G7/s200/2011-08-22+13-40-33_0007.JPG" width="200" /></a></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span><br />
<br />
<span style="mso-spacerun: yes;"> </span>Am calit ceapa si ardeiul gras taiat fideluta
si am adaugat melcii. Dupa cateva minute am adaugat rosiile, am pus si sare si
le-am lasat la inabusit 15-20 de minute, la foc mic.<br />
<br />
<br />
Mancarea am servit-o cu
mamaliguta si mujdei. </div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghkw9XWQOb0aEnLKegYQfVmtaAe-7sPEjYSpoWKrJAQxHsJ4AfcA3-fkLLUQ29d9hyphenhypheny6b25xA2VgoMPA9QikPjt-hyF845PfA7gz7VzWPZIz8bX4rr49cYVqqyVreDwqWpNo-xKYtK9a0U/s1600/2011-08-22+17-11-01_0009.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghkw9XWQOb0aEnLKegYQfVmtaAe-7sPEjYSpoWKrJAQxHsJ4AfcA3-fkLLUQ29d9hyphenhypheny6b25xA2VgoMPA9QikPjt-hyF845PfA7gz7VzWPZIz8bX4rr49cYVqqyVreDwqWpNo-xKYtK9a0U/s200/2011-08-22+17-11-01_0009.JPG" width="200" /></a></div>
<br />
Gustos, sanatos, sofisticat si ieftin in acelasi timp! </div>
Ilie Andreihttp://www.blogger.com/profile/05127732953860387462noreply@blogger.com0tag:blogger.com,1999:blog-8407116940307003787.post-8428325848950160472013-03-10T08:54:00.000+02:002013-03-10T09:12:18.742+02:00Alimentatie si antrenament sportiv in perioada postului religios (1)<div style="text-align: justify;">
Pentru ca se apropie Postul Pastilor, m-am gandit sa impartasesc din propria-mi experienta despre implicatiile unei alimentatii preponderent vegetale si ce tip de antrenament fizic este potrivit acestei alimentatii, atunci cand incercam sa construim un corp armonios si un spirit pe masura.</div>
<div style="text-align: justify;">
In ceea ce ma priveste, produsele de origine animala ocupa un loc important in dieta mea. Aceste obisnuinte alimentare se schimba insa, uneori, din motive religioase. </div>
<div style="text-align: justify;">
In urma cu cativa ani am observat ceva ce mi s-a parut ciudat: in perioada postului, cand consumam vegetale, ma ingrasam 2-3 kg, pe care le "depozitam" in zona burtii, iar forta si rezistenta fizica imi scadeau cu 10-20%. Cauza? Senzatia de foame cvasipermanenta, care ma facea sa consum alimente cu indice glicemic ridicat- cartofi, soia, paine, paste, orez, malai, faina de grau. Doar consumul acestor alimente imi dadea senzatia de satietate. Aceasta senzatie tinea insa mai putin decat ii trebuia corpului meu sa proceseze glucidele si sa le transforme in calorii. Imi era insa greu sa ard aceste calorii, pentru ca ma simteam sfarsit, obosit. Surplusul neconsumat se depunea inestetic, mai ales in zona abdominala. </div>
<div style="text-align: justify;">
Bineinteles ca in perioada postului nu este potrivit sa fim mereu satui. Pe de alta parte, senzatia de moleseala si de lipsa de chef pentru activitati fizice poate fi combatuta nu doar mental, ci si printr-o alimentatie potrivita.</div>
<div style="text-align: justify;">
Este bine sa ne informam si sa consumam vegetale, legume, fructe si cereale cu indice glicemic mic sau mediu, in cantitati moderate. Sa mancam ciuperci, seminte, broccoli, conopida, varza. </div>
<div style="text-align: justify;">
Sa evitam pe cat se poate cartofii (mai ales prajiti, desi sunt atat de buni!), faina alba, soia, zaharul, alcoolul.</div>
<div style="text-align: justify;">
Fructele de mare, molustele, crustaceele, melcii sunt cei mai buni (si sanatosi) inlocuitori ai carnii. Nu inteleg de ce multi stramba din nas doar cand le vad.</div>
<div style="text-align: justify;">
Sa consumam peste cand se poate, incercand sa evitam prajirea lui exagerata. </div>
<div style="text-align: justify;">
</div>
Ilie Andreihttp://www.blogger.com/profile/05127732953860387462noreply@blogger.com0tag:blogger.com,1999:blog-8407116940307003787.post-51071097934871999762013-02-04T11:24:00.001+02:002013-02-04T11:31:00.794+02:00Salata de hamsii<div style="text-align: justify;">
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</xml><![endif]--> Stiu de mult aceasta reteta si totusi am
cautat si pe net, curios sa vad ce noutati mai sunt. Am gasit salata de peste
tahitiana, salata cu somon si alte asemenea minunatii. Am convingerea ca sunt
retete foarte gustoase, dar eu cred ca pentru o savoare speciala si pentru o
mancare sanatoasa nu e nevoie de chestii scumpe si elitiste. Deci, pentru cei
care nu stramba nasul cand aud de peste crud:</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
500 g hamsii;</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
1 ceapa;</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
ulei de masline;</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
sare;</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
foarte putin
otet;</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
ardei usturat
uscat.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEindG9kQ5je0wFIkA1xrQYIaQfdfUHYNbhspGDy9PPs3Y7Kh6oBmqLyF2ubGOoe4m0OG3k5Zt3HpOE3RxifmuVcAGwH3tU2tsAHMAecPTX1GiQ1U0BtemKR24aw1uK1npNPeOA63025bA13/s1600/2013-01-27+20-40-50_0001.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEindG9kQ5je0wFIkA1xrQYIaQfdfUHYNbhspGDy9PPs3Y7Kh6oBmqLyF2ubGOoe4m0OG3k5Zt3HpOE3RxifmuVcAGwH3tU2tsAHMAecPTX1GiQ1U0BtemKR24aw1uK1npNPeOA63025bA13/s200/2013-01-27+20-40-50_0001.JPG" width="200" /></a></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Am taiat capatanile hamsiilor, le-am filetat
(e foarte simplu- se despica putin burta si se trage cu degetele sira pestelui,
de asemenea se taie cu cutitul coada si aripioarele de pe spate si de pe
burta). L-am sarat si l-am pus in frigider, pentru cateva ore.</div>
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</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
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<br /></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGXmGPsEgR8x9c7g1j7CWV7rrHvpVxkID9vExo-0jd-mw8fxIX3Z2CvvYosrxbtLn7EoplUyFVXM8EBQnDlI00noozbtGjirxRs1ikCwb5oQpyG1aL91UZ2JesxpbtU0Zwsbe7x-0xWU7X/s1600/2013-01-28+22-07-38_0009.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGXmGPsEgR8x9c7g1j7CWV7rrHvpVxkID9vExo-0jd-mw8fxIX3Z2CvvYosrxbtLn7EoplUyFVXM8EBQnDlI00noozbtGjirxRs1ikCwb5oQpyG1aL91UZ2JesxpbtU0Zwsbe7x-0xWU7X/s200/2013-01-28+22-07-38_0009.JPG" width="200" /></a></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br />
<br />
L-am scos si
i-am adaugat ceapa taiata fideluta, ulei de masline, otet si ardei usturat. <span style="mso-spacerun: yes;"> </span>Simplu, gustos, hranitor si ieftin!</div>
Ilie Andreihttp://www.blogger.com/profile/05127732953860387462noreply@blogger.com0tag:blogger.com,1999:blog-8407116940307003787.post-89485892746848670802013-01-04T17:38:00.002+02:002013-01-04T17:44:15.491+02:00Moda bio si limitele ei<div style="text-align: justify;">
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<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-size: 14.0pt; mso-ansi-language: RO;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></b><span lang="RO" style="mso-ansi-language: RO;"><span style="mso-spacerun: yes;"></span> </span><br />
<span lang="RO" style="mso-ansi-language: RO;"> Alimentaţia cu produse bio
pare a fi o componentă importantă în tabloul necesităţilor stresatului om
contemporan. Acest mod de hrănire răspunde nevoii de sănătate fizică şi se opune
fast-food-ului şi industrializării excesive în producerea alimentelor.
Industrializarea şi chimizarea pronunţate au ca rezultat alimente gustoase, dar
nocive, lipsite de valoare nutritivă. Aceste alimente sunt denumite generic
junk-food, consumarea lor în mod regulat părând a fi responsabilă în
declanşarea unor boli grave: diabet, ateroscleroză, boli de inimă şi de ficat. </span>
</div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="RO" style="mso-ansi-language: RO;"><span style="mso-spacerun: yes;"> </span>Între curentul bio şi cel
junk există, bineînţeles, un conflict. Acesta este întreţinut de producătorii
din cele două tabere şi este de remarcat că cei din tabăra bio sunt foarte
vocali şi acuzatori. Unele din afirmaţiile lor conţin adevăruri, dar şi
exagerări.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="RO" style="mso-ansi-language: RO;"><span style="mso-spacerun: yes;"> </span>Se afirmă că agricultura bio
ar fi o alternativă pentru cea intensivă. Cum ar putea fi hrănită o populaţie a
globului, aflată în permanentă şi accelerată creştere numerică folosind o
agricultură tradiţională, fără mijloace chimice de luptă împotriva
dăunătorilor, este o întrebare care nu şi-a găsit încă răspuns. Poate şi pentru
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<div class="MsoNormal" style="text-align: justify;">
<span lang="RO" style="mso-ansi-language: RO;"><span style="mso-spacerun: yes;"> </span>Se spune că alimentele din
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conţinute. Se fac fel de fel de cercetări pe şobolani-cobai, care demonstrează
acest fapt. Întrebarea pe care ne-am putea-o pune este de câţi bani ar trebui
să dispunem pentru a consuma doar alimente junk-food care, deşi sunt mai
ieftine decât cele bio sunt totuşi mult mai scumpe decât mâncarea făcută în
casă. Iar în ceea ce priveşte dependenţa de aceste alimente, la om intervine
voinţa izvorâtă din conştienţă, care îl poate opri la timp.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="RO" style="mso-ansi-language: RO;"><span style="mso-spacerun: yes;"> </span>Cercetările arată că
alimentele junk-food îngraşă, deoarece conţin calorii „oarbe”. Pe de altă parte
este clar că şi alimentele bio, cosumate în exces, îngraşă. Iar grăsimea bio
este cu siguranţă la fel de dăunătoare ca şi cea junk.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="RO" style="mso-ansi-language: RO;"><span style="mso-spacerun: yes;"> </span>Se afirmă că alimentele bio
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problemei. Un stil de viaţă sănătos presupune nu doar alimentaţia. El are o
componentă fizică, dar şi una psihică. A mânca sănătos şi raţional este doar
una din cerinţe. Iar cât de sănătoase sunt produsele bio în această lume
poluată, suprasaturată de noxe, nimeni nu poate şti.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="RO" style="mso-ansi-language: RO;"><span style="mso-spacerun: yes;"> </span>Latinii din vechime aveau o
vorbă: „Moderata durant.” Este un dicton înţelept, al unor oameni care
cunoşteau bine lumea în care trăiau. Ar fi bine dacă am putea şi noi să evităm
extremele, să încercăm să fim moderaţi în toate, pentru a trăi mai mult şi mai
bine.</span></div>
Ilie Andreihttp://www.blogger.com/profile/05127732953860387462noreply@blogger.com0tag:blogger.com,1999:blog-8407116940307003787.post-40734435499926900752012-12-27T20:16:00.000+02:002012-12-27T20:17:16.626+02:00Mic ghid de sarbatori<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_miO0JcLgaKMfoVPefnmNPUA_lxz3oa8D8hCPjDEOKNQcUMEpmeIwyQEYrb7toS9eRK01cZ11q-ExJQCF1R6wX209zJJS70kurmmCtPOoaeUNmeQ5Ud5WLkTnuDF1O5rDfcnLPgj1vvMy/s1600/Superstitiile-de-Anul-Nou-300x200.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_miO0JcLgaKMfoVPefnmNPUA_lxz3oa8D8hCPjDEOKNQcUMEpmeIwyQEYrb7toS9eRK01cZ11q-ExJQCF1R6wX209zJJS70kurmmCtPOoaeUNmeQ5Ud5WLkTnuDF1O5rDfcnLPgj1vvMy/s200/Superstitiile-de-Anul-Nou-300x200.jpg" width="200" /></a></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Probabil ca majoritatea dintre noi ne
ingrasam in perioada sarbatorilor, mai ales in zilele frumoase ale Craciunului
si ale sfarsitului de an. Este vremea bilanturilor, dar si a meselor copioase,
stropite cu fel de fel de bauturi. Firmele la care lucram dau petreceri,
prietenii ne invita la petreceri, rudele noastre vor sa ne vada si sa ne
hraneasca… Daca refuzam aceste manifestari ale atentiei fata de noi, vom fi considerati
mizantropi, neintegrati si antisociali. Daca acceptam frenetic vom fi priviti
chioras si catalogati ca lacomi, dezechilibrati, interesati. Calea de mijloc
pare cea mai potrivita, dar cum sa o tinem? Pentru unii dintre noi, a pierde
putin busola si a face mici excese pentru o perioada scurta, poate fi interesant.
Pentru cei mai multi, insa, aceste <span style="mso-spacerun: yes;"> </span>derapaje cresc, se fac din mici, mari si lasa
semne de durata.
</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Calea de mijloc inseamna sa fim cumpatati
chiar si atunci cand cei din jurul nostru nu sunt asa. Si asta fara sa aratam
moralizatori, s-o facem daca se poate chiar cu modestie. Imi amintesc de o
scena, in care un amic imi umplea mult prea repede paharul, pe care aproape ma
obliga sa-l dau peste cap. I-am spus atunci ca rezistenta mea la bautura este
foarte mica, nici macar nu se putea compara cu rezistenta lui… iar el s-a oprit
din “activitatea” lui si m-a privit amuzat, cu condescendenta… sentimente pe
care le aveam si eu fata de el.</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Sarbatorile sunt pentru mine si sotia mea
motive de bucurie sufleteasca, de incercare de a intelege sensurile lor
profunde. De asemenea, sunt un prilej potrivit de intalnire cu “ceilalti”
semnificativi din viata noastra. Mancarea, bautura si distractia trec mereu in
plan secundar.</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Am invatat un lucru foarte logic, ceva de
genul “mananci ceea ce cumperi, asadar nu da banii pe prostii”. De exemplu,
pentru sarmale cumpar uneori piept de pui si orez integral. Nu cumpar sucuri,
bauturi alcoolice, paine alba.</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Atunci cand gatim de sarbatori, sotia mea
si cu mine calculam sa ne ajunga mancarea trei-patru zile, asta inseamna ca
suntem cumpatati si atunci cand pregatim bucatele.</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Consum foarte putina paine (o felie-doua
pe zi). Nu prea mananc nici mamaliga, desi imi place foarte mult. Amestecul de
carbohidrati simpli cu grasimi se “aseaza” imediat pe burta (si nu doar acolo).</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Daca nu pot sa ies in aer liber, macar citesc
si scriu foarte mult.</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Imi pun in farfurie portii mici si mananc sau
beau doar atat cat am in farfurie sau in pahar, </div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
nimic mai mult.</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Incerc sa evit cat se poate dulciurile,
dar mai am si scapari. Cred ca este important sa nu ma simt vinovat de cat si
ce mananc, pentru a nu cadea pe urma in spirala descurajarii.</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Cred ca mancatul in fata televizorului sau
a calculatorului sau cu ceva de citit in fata sunt daunatoare, asadar le evit.
Mi se pare ca atunci cand fac si altceva la masa nu simt gustul bucatelor, le
mestec superficial si nu prea ma satur.</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>In ceea ce priveste ritmul meselor, mai
bine mai putin decat mai mult, si mai des decat mai rar. Mesele dese si frugale
vor accelera metabolismul si arderile. O colega se mira odata, spunand ca nu
intelege de ce este asa de grasa (vreo 80 de kg la 1,65m), de vreme ce ea nu
mananca decat odata pe zi (seara pe la ora 8). De fapt, raspunsul il avea chiar
in afirmatia pe care o facea, cu privire la cat de rar mananca si ora la care
ia masa, o masa copioasa, dupa spusele ei.</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Pe multi ii ajuta tinerea unui jurnal
alimentar, in care scriu ce, cat si cum pregatesc si mananca. Cred ca este o
idee foarte buna, mai ales daca se pricep sau au pe cineva care ii poate
indruma in acest demers. In ceea ce ma priveste, am observat ca atunci cand
incerc sa tin lucrurile prea din scurt si la un moment dat le scap
(inevitabil!) din maini, imi trebuie foarte mult timp sa le aduc la starea
dinainte. Din acest motiv incerc sa fiu mai relaxat, propunandu-mi teluri
realiste. Iar atunci cand mai exagerez cu mancatul, cum e de sarbatori, nu fac
din asta un capat de tara, chiar daca asta inseamna ca s-au mai depus cateva kg
pe ici, pe colo. </div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
LA MULTI ANI! </div>
Ilie Andreihttp://www.blogger.com/profile/05127732953860387462noreply@blogger.com0tag:blogger.com,1999:blog-8407116940307003787.post-44379852656737932902012-11-30T21:48:00.000+02:002012-11-30T21:48:47.813+02:00Relatia noastra cu mancarea<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCZoPpc_Ii4nqO-q64xvx959un2dxcGdBL-kc9kjcxuM5hsZ-rNTHB1wggq-bGUqj5g1GRbtfZVhgBWdEPspilTKfFIpvzpIWzpOvg7dvYbXXIqku7a_fc_39i73OcvEUSEAJbG3i0dqrU/s1600/313608149_7197d7894b.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCZoPpc_Ii4nqO-q64xvx959un2dxcGdBL-kc9kjcxuM5hsZ-rNTHB1wggq-bGUqj5g1GRbtfZVhgBWdEPspilTKfFIpvzpIWzpOvg7dvYbXXIqku7a_fc_39i73OcvEUSEAJbG3i0dqrU/s200/313608149_7197d7894b.jpg" width="200" /></a></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"></span><span style="mso-spacerun: yes;"></span> Nea
Paun<span style="mso-spacerun: yes;"> </span>a fost un taran adevarat, cu o
viata desprinsa parca dintr-o nuvela. Statura sa era a unei persoane deprinsa
cu munca fizica intensa si cu greutatile vietii, era un barbat de inaltime
medie, subtire si vanjos. A trait 93 de ani, a avut o viata simpla, a trecut
prin perioade de foamete, de razboi, si si-a lucrat pamantul cu ravna si cu
devotament. Imi amintesc ca l-am admirat privindu-i rabdarea cu care statea
aplecat, cu sapa in mana, lucrand cu dragoste si cu chin pamantul care ii
oferea cele necesare traiului. </div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Scriu despre el pentru ca am citit zilele
trecute un articol ca fasolea uscata ar fi un aliment nesanatos. Ei bine,
ingredientul principal in “dieta” lui nea Paun a fost… fasolea. Carnea era o
delicatesa, foarte rar pusa pe masa. Ceva porc in lunile de iarna si inceput de
primavara si cate o pasare la sfarsit de saptamana, vara si toamna. Faptul
ca<span style="mso-spacerun: yes;"> </span>a trait atatia ani si a fost activ, consumand
mai ales carbohidrati si in special fasole, ma intriga si ma face sa reflectez
daca nu cumva ne grabim in a urma fel de fel de diete spectaculoase si ciudate.
Poate ca, de fapt, conteaza cat de naturale sunt alimentele pe care le consumam,
cum, cand si cat de mult le folosim. Si poate ca este foarte importanta si
relatia intima pe care o avem cu ceea ce consumam. Si cu ceea ce suntem. Putem
privi mancarea ca pe un dar, ca pe o ofranda. Asta inseamna ca se cuvine sa-i oferim
ceva din noi insine. Efort fizic, interes, cunoastere. Pentru ca, in timp, mi
se pare ca s-a pierdut legatura intre noi si ceea ce mancam, intre ce primim si
ce dam in schimb. Relatia noastra cu mancarea este una impersonala, de
suprafata. Asa cum pare a fi si relatia intre noi, oamenii. Poti “cunoaste”
zeci, sute de persoane in spatiul virtual sau interactionand “la suprafata” dar
cati poti cunoaste cu adevarat, “fata catre fata”? Si, pana la urma, ce
disponibilitate de a-l cunoaste pe “celalalt”exista cu adevarat in noi? Si de
unde frica aceasta de interactiune reala, de cunoastere in profunzime? </div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Traim intr-un ritm trepidant, ne grabim sa
consumam pentru a lasa loc de consum, iarasi si iarasi, intr-o cadenta
ametitoare… Cantitatea pare a fi mai importanta decat calitatea, viteza mai
interesanta decat moderatia, ce primim mai important decat ce dam la schimb.</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>La 93 de ani, dupa o viata grea dar
linistita, nea Paun s-a asezat pe patul sau cu saltea umpluta cu paie, din
camaruta de vara, si i-a spus fiului sau care tocmai venise sa il vada: “Eu
pana aici am mers. Mai departe nu mai pot.” S-a stins dupa doua saptamani, in
linistea primaverii ce mustea din coardele tunse ale viei din curte.</div>
Ilie Andreihttp://www.blogger.com/profile/05127732953860387462noreply@blogger.com0tag:blogger.com,1999:blog-8407116940307003787.post-91386198363508595802012-11-04T20:07:00.003+02:002012-11-04T20:30:44.236+02:00 Exercitii pentru un corp armoniosAud
pe multi spunand ca ar vrea sa dea jos cateva kilograme, ca si cum (doar) asta
ar fi solutia tuturor problemelor lor. Dintre ei, majoritatea doar afirma
aceasta dorinta si nu mai fac si altceva legat de problema cu kilogramele. Este
greu sa-ti schimbi stilul de viata, frustrant sa ai grija mereu ce si cat
mananci, iar durerea musculara resimtita dupa o sesiune de antrenament este
pentru multi dintre noi inacceptabila. Din pacate, insa, nu se poate realiza nimic
fara sudoare si durere.<span style="mso-spacerun: yes;"> </span><br />
<br />
<div style="text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Daca nu prea ai timp si bani, te grabesti
in a vedea rezultate si te simti complexat de cum arata cei de pe la sali, ai
doua posibilitati: sa-ti faci o sala acasa si/sau sa iesi in aer liber. Eu
mi-am strans niste greutati si aparate acasa, dar ponderea principala este
antrenamentul in aer liber. Merg pe un stadion, dar nu fac doar alergare. Nu
vreau doar rezistenta, vreau si viteza si forta. <span style="mso-spacerun: yes;"> </span>Nu tin (doar) sa pot ajunge tramvaiul care se
grabeste sa inchida usile, vreau sa am un corp armonios. Corpul nu se rezuma
doar la gambe, plamani si inima, ci inseamna si umeri, brate, piept, spate,
abdomen, coapse. Aceste grupe musculare nu le voi antrena facand alergari lungi
si monotone. Antrenamentul potrivit pentru ele este la sala sau acasa, lucrand
pe grupe musculare si folosind greutati si aparate. Sau in aer liber, folosind
tot ce gasesti la fata locului. Este un fitness care inglobeaza avantajele
lucrului cu greutati cu stilul aerob ce presupune rezistenta si calirea
organismului in aer liber. Prin alte parti i se spune crossfit si are ceva
popularitate. La noi, unde fotbalul este inca, din pacate “sportul rege”, nu
stiu cat de interesant este un astfel de sport. </div>
<br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvPMMz_CqkLsyzPc-yRFM2lA4IEBxl-5HaHPiQ6cCTXJALJYbd1AsIEUvAJdwwDBUIPkIc4zo9eetVOyNobCAUFwdUdDQj1bPyoG9ZEh_QSyMGcb9zm08GzbqdJkDcOizmmKTwf3WO-Ep7/s1600/2012-11-04+16-45-19_0020.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvPMMz_CqkLsyzPc-yRFM2lA4IEBxl-5HaHPiQ6cCTXJALJYbd1AsIEUvAJdwwDBUIPkIc4zo9eetVOyNobCAUFwdUdDQj1bPyoG9ZEh_QSyMGcb9zm08GzbqdJkDcOizmmKTwf3WO-Ep7/s200/2012-11-04+16-45-19_0020.JPG" width="200" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkdnZjNtBBqIBoWyilb-I8zbGU8zEBBfzUqdR1q8FQDc3sWJvC-XTPHnTlsmglmS4ea58bAFDPxsjp0uLIHHxB0WmWUrkQdFkdjqpXmg8AG53LLIJAPOQLywILtm7V6ikIfQBK74zvhEYb/s1600/2012-11-04+16-41-25_0012.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkdnZjNtBBqIBoWyilb-I8zbGU8zEBBfzUqdR1q8FQDc3sWJvC-XTPHnTlsmglmS4ea58bAFDPxsjp0uLIHHxB0WmWUrkQdFkdjqpXmg8AG53LLIJAPOQLywILtm7V6ikIfQBK74zvhEYb/s200/2012-11-04+16-41-25_0012.JPG" width="200" /></a>Pentru cei (putini) care chiar isi
doresc sa faca ceva legat de felul in care arata, incerc sa ofer cateva idei de
antrenament in aer liber. Depinde, desigur, de ce avem la fata locului, dar
depinde si de creativitatea noastra.<span style="mso-spacerun: yes;"> </span>Eu
am descoperit vreo sase feluri de a face flotari: cu bratele apropiate,
departate, cu bataie din palme, cu un singur brat etc. Este interesant ca, pe
vremuri, cand impingeam sute de kilograme nu-mi simteam pectoralii atat de
epuizati cum ii simt acum, dupa o sedinta de 30-40 de minute in aer liber. Si
nu este de vina doar varsta, ci si intensitatea antrenamentului. <span style="mso-spacerun: yes;"> </span>Asemanator cu lucrul la sala este ca fac
serii. Deosebit este ca nu prea fac pauze. De exemplu, dupa o serie de 10-12
tractiuni la o bara improvizata, am o alergare usoara (sau de viteza, depinde
de ce simt in momentul respectiv), urmata, uneori de o repriza de flotari. Si
acesta ar fi primul superset, urmat de alte 2-3. </div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="mso-spacerun: yes;">Ma </span>bazez foarte mult pe intuitie si fac,
de obicei, ceea ce-mi spune ea ca ar fi bine. Pana acum aceasta intuitie nu
prea a dat gres, pentru ca, in ciuda antrenamentului care a fost de multe ori
epuizant, nu m-am accidentat si nu m-am imbolnavit niciodata. Iar entuziasmul mi-a
ramas la cote ridicate.<br />
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4wBQN85nEz9LrLNsfX8vcktmDwIRDjbuB04syc2qIpdUINjTVs_vll3ZP9z3LTrqImUqhd-jrL_ejYOD4kWX56wAjGukXJDUAfdkiVWthdvB7VObr6Vx04Uqkba3W_G9eHZXyshyphenhyphenGAHkY/s1600/2012-11-04+16-37-35_0003.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4wBQN85nEz9LrLNsfX8vcktmDwIRDjbuB04syc2qIpdUINjTVs_vll3ZP9z3LTrqImUqhd-jrL_ejYOD4kWX56wAjGukXJDUAfdkiVWthdvB7VObr6Vx04Uqkba3W_G9eHZXyshyphenhyphenGAHkY/s200/2012-11-04+16-37-35_0003.JPG" width="200" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinCGUrYtjbqxkfa8dP8icVkJQBjsfct-_bd7Z3r-IcR6p7r6QfpgK8XmIihjpZehMjQd6NYgWzsFq_6D1mTBMHhdAuKlQAcpHmsRtiqgCKjGcWs7yD6P1_aaUanV-KGcfgm1CwbB5umfLI/s1600/2012-11-04+16-44-28_0018.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinCGUrYtjbqxkfa8dP8icVkJQBjsfct-_bd7Z3r-IcR6p7r6QfpgK8XmIihjpZehMjQd6NYgWzsFq_6D1mTBMHhdAuKlQAcpHmsRtiqgCKjGcWs7yD6P1_aaUanV-KGcfgm1CwbB5umfLI/s200/2012-11-04+16-44-28_0018.JPG" width="200" /></a>Alte exercitii
epuizante dar si <span style="mso-spacerun: yes;"> </span>foarte potrivite pentru
a da un impuls puternic dezvoltarii fortei si rezistentei sunt urcatul treptelor
cu o greutate in brate (sau fara greutate) si impinsul suportului folosit de
rugbisti. </div>
Ilie Andreihttp://www.blogger.com/profile/05127732953860387462noreply@blogger.com0tag:blogger.com,1999:blog-8407116940307003787.post-22098405056172643962012-10-02T21:54:00.000+03:002012-10-02T21:55:10.474+03:00Ingredientul-minune pentru o viata sanatoasa<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE_alO3EFCWJVbTKRrhzQj7Rql9XzpJUOsv9tB_Xc2jAO4Q4G1oRnK8nQEFqma-tgZx2mg5B6AHZipgcPVFN_TDJaHGP_hBUkMGYzpKCKBcsh6jiggiew1iEPDH3WgZNq47cEPGM1Wta3i/s1600/cumpatare.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE_alO3EFCWJVbTKRrhzQj7Rql9XzpJUOsv9tB_Xc2jAO4Q4G1oRnK8nQEFqma-tgZx2mg5B6AHZipgcPVFN_TDJaHGP_hBUkMGYzpKCKBcsh6jiggiew1iEPDH3WgZNq47cEPGM1Wta3i/s200/cumpatare.jpg" width="200" /></a></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"></span><span style="mso-spacerun: yes;"> </span>“Esti ceea ce mananci” spune o butada cu care
ne-am obisnuit. Eu cred ca mai adevarat este ca esti cat si cum mananci. </div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Zilele trecute ni s-a tot aratat o imagine
socanta, cu o doamna care a slabit intr-un an 79 de kilograme. Imaginile erau
dizgratioase, cu pielea femeii atarnand in falduri. Si ni se inducea ideea ca
doamna in cauza arata mai bine inainte… Si ca acestea ar fi efectele de care nu
ni se pomeneste nimic in curele de slabit. Efortul si vointa ei erau
ridiculizate de comentariul rautacios al jurnalistilor, care nu vedeau decat
piele fluturand si efort zadarnic.<span style="mso-spacerun: yes;"> </span>De
fapt, daca ai avut peste o suta si ceva de kg (de grasime!) e normal ca pielea
sa devina flasca dupa o cura drastica. Doamna in cauza s-a ingrasat mult prea
mult si a slabit mult prea repede. Nu stiu daca si miscarea a avut un rol in
procesul slabirii, eu inclin sa cred ca nu. </div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Cum am putea sa facem ca sa nu ne ingrasam
asa de mult? Pentru ca in postarea anterioara am promis cateva idei creative de
gatit si miscare, o sa incep cu ceea ce este mai important. Cat, ce si cum
mancam, ca sa nu avem surprize? Si mai ales, care este ingredientul-minune de
care avem nevoie intr-o dieta echilibrata? </div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Cel mai important lucru este sa renuntam
la cat mai mult zahar din meniul nostru. Si nu ma refer doar la bauturi
racoritoare, pe care ar trebui sa le gustam o data pe luna, sau la lingurita de
zahar din cafeaua de dimineata, pe care ar fi bine sa o consumam, indulcita, o
data pe saptamana (ati incercat vreodata sa beti cafea fara zahar? daca nu, va
invit sa faceti asta de maine si nu veti regreta!) Ma refer si la carbohidratii
simpli, care compun o mare parte a dietei omului modern. Paine, paste, faina,
orez, cartofi, soia, malai sunt cateva din alimentele de care ar trebui sa ne
ferim. De asemenea fructele foarte dulci ar trebui consumate cu moderatie si
fara paine! Pentru cei care sunt in “categorie” limitarile nu sunt atat de
drastice. Pentru ceilalti, insa…</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Cred ca cel mai potrivit mod de a gati
carnea este prin fierbere sau inabusire. Sa nu va temeti ca nu este gustoasa,
pentru cei care vor incerca, surpriza va fi de proportii, mai ales daca la
sfarsit ii veti adauga mujdei sau hrean razuit.</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Ciorba, borsul sau supa mi se par a fi
injectii de sanatate. Mai ales cand sunt folosite vegetale, carne, legume,
ciuperci, fructe de mare sau fructe (sunt fan al supei de rosii!).</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Eu cred ca o mancare, cu cat este mai
simpla, cu atat este mai sanatoasa. Sunt bune pentru corpul nostru ceapa, rosiile,
prazul, vinetele, dovleceii, varza, conopida, si bineinteles carnea slaba sau
mai putin slaba. E bine sa nu ne lipseasca salata, spanacul, loboda, stevia,
urzicile si ce se mai gaseste prin piata.</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Cred ca iaurtul este mai potrivit decat
laptele, painea graham mai sanatoasa decat cea alba. De asemenea, inlocuiesc,
atunci cand se poate, fasolea uscata alba cu cea neagra, branza grasa si sarata
cu cea dulce si slaba.</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Cartofii au un indice glicemic mai mic
atunci cand sunt gatiti la abur. Exista cercetari care au demonstrat ca soia
este nociva pentru sanatate, in afara de doua sortimente de tofu fermentat,
produse de japonezi. Stau departe de soia si prefer ciupercile.</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Cand vreau sa slabesc mananc doua felii
subtiri de paine integrala dimineata si una la pranz. Masa de dimineata are un
aport important de proteine (oua, branza, carne, iaurt), carbohidrati simpli si
complecsi ( legume, fructe, seminte) si grasimi. Masa de pranz inseamna o supa,
un fel doi cu salata si la sfarsit fructe. Si la celelalte gustari evit
prajeala, zaharul si faina. </div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Cumpar peste oceanic, pe care incerc sa-l
filetez. Imi plac mult fructele de mare (chiar daca sunt cam scumpe!). Primavara
si la inceputul verii culeg si mananc melci (o sa postez si reteta, chiar daca
nu este sezonul lor acum). </div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Cand ajung la greutatea mea optima, care
la mine inseamna numarul de centimetri peste un metru = numarul de kilograme,
imi permit doua-trei saptamani de trisat, care sunt foarte frumoase si
gustoase. Gustoase sunt insa si mancarurile pe care le consum cand s-au asezat
pe mine mai multe kilograme decat e nevoie. Pentru ca sunt atent cum si ce
mananc, sunt atent la gust, la aroma, la textura. Si, bineinteles, la
cantitate. </div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Ingredientul-minune al unei vieti frumoase
este cumpatarea. Nu-i ascultati pe unii dintre cei supraponderali care,
incercand parca sa se justifice spun ca o viata are omul… Asa este, dar de ce
sa nu ne simtim bine cu adevarat in aceasta scurta perioada care ne-a fost
daruita? Mancarea este foarte importanta, dar exista si lucruri mai importante.
</div>
Ilie Andreihttp://www.blogger.com/profile/05127732953860387462noreply@blogger.com0tag:blogger.com,1999:blog-8407116940307003787.post-15097023862643047912012-09-23T19:49:00.002+03:002012-09-23T19:51:28.328+03:00Un corp armonios in cateva saptamani?<!--[if gte mso 9]><xml>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOWXJdCbEdeCKx6o8TuSM9009WBWotEr9RtXvnZCheg2G5no5VZedjBGKw4URRY8Xuw7XKAxYe5AwYVnJKxHgZtIbmqtrYkmNs5PhKmDJXetssmEEjPqyE8vOryhR5TtczWYz1_wtZ2QEo/s1600/2012-09-23+19-20-15_0006.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOWXJdCbEdeCKx6o8TuSM9009WBWotEr9RtXvnZCheg2G5no5VZedjBGKw4URRY8Xuw7XKAxYe5AwYVnJKxHgZtIbmqtrYkmNs5PhKmDJXetssmEEjPqyE8vOryhR5TtczWYz1_wtZ2QEo/s200/2012-09-23+19-20-15_0006.JPG" width="200" /></a></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"></span><span style="mso-spacerun: yes;"> </span>Aceasta este o intrebare incitanta.</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Majoritatea oamenilor isi doresc sa arate
bine. Adica sa fie supli, puternici, rezistenti, cu o musculatura vizibila sau
mai putin vizibila, dar ferma. Un corp armonios atrage intotdeauna atentia, ca
indicator al unei sanatati optime, al unui eu plin de vigoare si resurse. Unii
dintre cei interesati in a arata bine esueaza in tentativa lor pentru ca
apeleaza la “scurtaturi”. Medicamente pentru slabit, creme, ceaiuri si
tincturi, dispozitive si aparate pentru tonifiere, toate aceste “minunatii” nu
fac altceva decat sa scoata banii din buzunarele comozilor. Fara a aduce si
beneficiile cu care se lauda. O alta tendinta pe care o vad acum este de a cere
ajutorul unui specialist in moda, pentru ca hainele pot ascunde defectele si
scoate in evidenta punctele bune. Si aceasta este tot o incercare de ascundere
a adevaratei probleme: cum arat si cum ma simt in pielea mea? </div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>De fapt, solutia pentru a fi in forma este
una foarte simpla. Alimentatia si activitatea fizica<span style="mso-spacerun: yes;"> </span>sunt pilonii de baza. In ceea ce priveste
alimentatia ar fi prea simplu sa se reduca totul la calorii: cate introduci in
corp si cate consumi in activitatea fizica. Nu sta nimeni sa faca asemenea
calcule. Toate alimentele sunt bune, doar ca este bine ca unele sa fie consumate
foarte des si des, altele rar si foarte rar. Foarte des ar trebui sa avem in
farfurie vegetale, legume si fructe ca spanacul, salata, varza, conopida si
broccoli, ardei, ceapa, vinete, dovlecei, castraveti, fasole verde, ciuperci, rosii,
mere, avocado, lamai, branzeturi si lactate ca branza slaba de vaca, iaurtul, carne
ca cea de peste, pui sau vitel (de tara sunt mai sanatoase), seminte. Des ar
trebui sa avem si celelalte alimente care contin carbohidrati complecsi: paine
cat mai neagra si cereale integrale, orez integral, fasole uscata neagra, mazare,
cartofi dulci, fructe de sezon, ulei presat la rece sau cat mai putin rafinat, oua,
miere si produse apicole. Mai rar legume ca fasolea uscata alba, cartofii,
orezul alb, laptele degresat, cereale ca malaiul, pastele, uleiul rafinat,
carnea mai grasa de porc, oaie, vita, rata, gasca. Foarte rar este buna si
slanina, creierul, untul, untura, maruntaiele, zaharul. Si daca o data la doua
saptamani ni se face pofta de o punga de covrigei, sau niste langosi, o
conserva, un mezel, niste aripioare picante sau un hamburger, o Coca-Cola sau alta
bautura acidulata, nu cred ca este vreo problema, mai ales daca in majoritate
timpului mancam sanatos. <span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Activitatea fizica este cealalta parte a
monedei. Cei mai multi dintre noi suntem statici, ne miscam foarte putin. Am observat
chiar o teama a unora fata de miscare si de febra musculara sau oboseala
inerente unei activitati fizice sustinute. Pentru acestia nu am nici un truc-
nu poti convinge pe cineva de ceva, decat daca este dinainte convins. Pentru
cei care nu se tem de putina transpiratie, recomand antrenamentul intens, o
forma concentrata de efort. Cere putin timp si are rezultate rapide. </div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>In ceea ce priveste intrebarea din titlu,
raspunsul poate fi asemanator cu acela dat de un psiholog clientului sau,
nemultumit de lunga perioada de terapie. Acest client era un om al cifrelor, al
obiectivelor si al termenelor acordate. Si nu vedea rezultate palpabile in cele
sase luni de cand venea la psiholog. “- In cat timp credeti ca vi s-au structurat
aceste mecanisme de aparare de care acum va plangeti si ati vrea sa le
schimbati?” l-a intrebat psihologul. “- Pai, cred ca din copilarie si le car si
astazi, desi am trecut de 40 de ani” a raspuns pus pe ganduri clientul. “- Si
cum credeti dumnevoastra ca ceea ce s-a format in zeci de ani poate fi schimbat
in cateva luni?”<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>In urmatoarele postari voi da cateva idei
creative de gatit, dar si de antrenament. </div>
Ilie Andreihttp://www.blogger.com/profile/05127732953860387462noreply@blogger.com0tag:blogger.com,1999:blog-8407116940307003787.post-52114537764761949012012-08-05T22:58:00.002+03:002012-08-05T23:31:08.208+03:00Vinete în sos de roşiiPentru ca eram
nostalgic dupa vinetele impanate la borcan (oare de ce nu s-or mai produce?),
am cautat o reteta care sa se apropie cat mai mult de gustul acela care-mi placea foarte mult. Pot spune ca am gasit dupa ceva cautari, si este o reteta pe cat de simpla
pe atat de gustoasa. Iat-o: <br />
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"> </b><br />
<b style="mso-bidi-font-weight: normal;"></b></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu_At6ls-T_1_Evp6b546OeYr2VTXMccjipj8xlrrJXnX6EVcBkEcpvOd_fSfcTiERgGGGv4QPPROET5xwmlVQjyz3bEJAKi43vp0o9I0I4CkIVJUAkq-PaQwpcxF2hDwI4-vkaISKs1T0/s1600/2012-07-30+13-31-58_0004.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu_At6ls-T_1_Evp6b546OeYr2VTXMccjipj8xlrrJXnX6EVcBkEcpvOd_fSfcTiERgGGGv4QPPROET5xwmlVQjyz3bEJAKi43vp0o9I0I4CkIVJUAkq-PaQwpcxF2hDwI4-vkaISKs1T0/s200/2012-07-30+13-31-58_0004.JPG" width="200" /></a> <br />
<br />
<b>Ingrediente:</b><br />
2 vinete potrivite, 2 – 3 roşii, cativa căţei de usturoi, frunze de ţelină, pătrunjel, ulei, sare.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 35.4pt;">
<br />
<br />
<div style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both;">
<b style="mso-bidi-font-weight: normal;">Preparare:</b> </div>
<div class="" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGxyU6-jHKTBjKkN00ttGDfZJ3vy84wpMk-1VUD948WSDCJi-RFRAO6Z5sIJf5MvuuFkdVz1quN7iJ9Ce-Py9vzr3fZ2TOtKx-gajnagayEH25TjRc846kGlRfrT-TVXcqxNF2Qew7updS/s1600/2012-07-30+20-54-21_0006.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGxyU6-jHKTBjKkN00ttGDfZJ3vy84wpMk-1VUD948WSDCJi-RFRAO6Z5sIJf5MvuuFkdVz1quN7iJ9Ce-Py9vzr3fZ2TOtKx-gajnagayEH25TjRc846kGlRfrT-TVXcqxNF2Qew7updS/s200/2012-07-30+20-54-21_0006.JPG" width="200" /></a>Se taie
vinetele cubuleţe, se presară cu sare şi se lasă vreo 30 de minute. Se spală, apoi,
sub jet de apă şi se storc. Se curăţă roşiile de coajă şi se taie cubuleţe. Se
curăţă usturoiul. Căţeii de
usturoi se călesc 1 – 2 minute în ulei încins, după care se scot. Se pun
vinetele la călit, după care se adaugă roşiile tăiate cubuleţe, se potriveşte
de sare şi se lasă să fiarbă la foc potrivit cca 20 de minute. Se adaugă
frunzele de ţelină tăiate mărunt şi se mai lasă pe foc încă 5 minute. </div>
</div>Ilie Andreihttp://www.blogger.com/profile/05127732953860387462noreply@blogger.com0tag:blogger.com,1999:blog-8407116940307003787.post-28030198387290317722012-08-05T22:17:00.001+03:002012-08-05T22:21:45.720+03:00Vinetele<br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGmt_6g0Mls57xnRV39as6jbU8Jk_Wm2R7olPJQJFNOmMZ3j0BnTqFJnNpJqmq6k4WlGsVx6puao6x1boiQMEWoQjb6H3o1GbOom9VgPo6Qpw2YvCVGJ4Nwiz5RWS8HhpLQDLfqB5MTsc6/s1600/2012-07-30+12-15-13_0003.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGmt_6g0Mls57xnRV39as6jbU8Jk_Wm2R7olPJQJFNOmMZ3j0BnTqFJnNpJqmq6k4WlGsVx6puao6x1boiQMEWoQjb6H3o1GbOom9VgPo6Qpw2YvCVGJ4Nwiz5RWS8HhpLQDLfqB5MTsc6/s200/2012-07-30+12-15-13_0003.JPG" width="200" /></a></div>
Sunt gustoase, satioase, sanatoase. Culoarea
care le-a dat numele ne arata ca au antioxidanti puternici, benefici pentru
sanatate. De asemenea, contin fibre si carbohidrati lenti. Pretul lor este mic
in aceasta perioada si se potrivesc de minune cu carne, branza sau alte legume.<span style="mso-spacerun: yes;"> </span><b> </b><br />
<br />
<div style="text-align: center;">
<b>Rulouri cu vinete si ardei</b></div>
</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Nu am inventat eu roata, aceasta este o
reteta pe care am gasit-o pe eCuisine.ro. Este o modalitate simpla si
sofisticata, in acelasi timp, de a gati vinetele. Poate fi folosita atat ca
aperitiv cat si ca garnitura, ca fel principal in perioada postului sau pentru
vegetarieni. Am folosit:</div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span>doua vinete potrivite;</div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span>patru ardei kapia;</div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span>3-4 catei de usturoi;</div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
- patrunjel </div>
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<span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span>sare.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeBpD4IB6ZCTqqX9m7TDYJL_-fueLime-llEQI6pm_Sg4V-RKiY2P0-icECj3YjpsfryWKZ8fUOar5Pt0wyGGmiD30K6KECYgHes28NaCp6y0ncvvMwBSpbLpFEf8Rws8mI2u_f3HTB136/s1600/2012-07-22+12-48-35_0001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeBpD4IB6ZCTqqX9m7TDYJL_-fueLime-llEQI6pm_Sg4V-RKiY2P0-icECj3YjpsfryWKZ8fUOar5Pt0wyGGmiD30K6KECYgHes28NaCp6y0ncvvMwBSpbLpFEf8Rws8mI2u_f3HTB136/s1600/2012-07-22+12-48-35_0001.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeBpD4IB6ZCTqqX9m7TDYJL_-fueLime-llEQI6pm_Sg4V-RKiY2P0-icECj3YjpsfryWKZ8fUOar5Pt0wyGGmiD30K6KECYgHes28NaCp6y0ncvvMwBSpbLpFEf8Rws8mI2u_f3HTB136/s200/2012-07-22+12-48-35_0001.jpg" width="200" /></a><span style="mso-spacerun: yes;"></span> Am taiat vinetele pe lungime si le-am dat
cu sare. Le-am lasat sa se “odihneasca” vreo cateva minute, cat timp am bagat
ardeii la copt, in cuptor (ardeii copti sunt ideea mea, nu apar in reteta
clasica). Am spalat vinetele, si le-am pus pe gratar. </div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifPqbgXuTF_1Ks0JCk4MibeBk405dzTCOgtCps30wDTd_S4CflnouMfDpSy5EEpSbEgDT2aLyGxxu-7DJ6Dfwyylhf7xDJHjFZuOTUjwdUTaZ9OudW0-8dXDc8ybDyvMU3toLyj0A13ja4/s1600/2012-07-22+13-10-18_0009.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifPqbgXuTF_1Ks0JCk4MibeBk405dzTCOgtCps30wDTd_S4CflnouMfDpSy5EEpSbEgDT2aLyGxxu-7DJ6Dfwyylhf7xDJHjFZuOTUjwdUTaZ9OudW0-8dXDc8ybDyvMU3toLyj0A13ja4/s200/2012-07-22+13-10-18_0009.JPG" width="200" /></a></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"></span>Dupa ce s-au facut pe ambele parti le-am
dat cu mujdei si am asezat cate o bucata de ardei pe fiecare felie de vanata.
Le-am rulat si le-am servit cu aripi superioare de curcan, pe care le facusem
la gratar, cu o zi in urma. </div>Ilie Andreihttp://www.blogger.com/profile/05127732953860387462noreply@blogger.com0tag:blogger.com,1999:blog-8407116940307003787.post-69699654924685844952012-07-15T21:56:00.000+03:002012-07-15T21:56:21.639+03:00Beneficiile antrenamentului scurt si intens<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>De ce un antrenament scurt si
intens?<span style="mso-spacerun: yes;"> </span>Pentru ca lung si intens nu se
poate.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Atunci cand ne antrenam la intensitate joasa
sau moderata, cu serii pentru fiecare grupa musculara, pauze intre serii, sau
alergari lungi, monotone, prima sursa de energie consumata de corp este
glicogenul, stocat sub forma de glucoza in muschi si in ficat. Exercitiile de
intensitate joasa nu consuma prea multa energie, decat atunci cand durata in
timp este mare, dar si atunci ele nu “ard” caloriile potrivite, ci glicogenul
si proteinele din muschi. Acesta este unul din motivele pentru care
“impatimitii” sesiunilor lungi de antrenament pastreaza grasimea si pierd
muschii. Sau pierd si grasimea si muschii. </div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Atunci cand ne antrenam, corpul produce
cortizol, un hormon de stres. Este normal, fara acest hormon nu putem fi
activi. Corpul secreta cortizol in cantitati mici, pentru scurte perioade, nu
doar cand mergem la sala, ci si atunci cand intampinam situatii stresante la
serviciu sau in viata personala. Cand este expus cortizolului perioade mai
lungi de timp, corpul se adapteaza. Unul din modurile de adaptare este
depunerea de grasime in zone in care aceasta sa reziste mai mult timp, de
exemplu pe burta. Am observant ca multi dintre cei care au o viata stresanta,
cu multe probleme nerezolvate, atunci cand se antreneaza, prefera
antrenamentele lungi, de anduranta. Este ca si cum, obisnuiti cu prezenta
masiva a cortizolului, nu pot renunta la el nici macar in timpul lor liber. Iar
efectele sunt vizibile: musculatura flasca sau slab evidentiata, burta, grasime
depusa inestetic in diferite parti ale corpului…</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>De ce exercitii foarte intense, de
scurta durata? Pentru ca ele au multe efecte benefice, unul din aceste efecte
fiind chiar miraculos. Acesta se numeste “arderea de dupa antrenament”. Deficitul
mare de energie creat de un antrenament intens dureaza mult timp dupa
terminarea sa. Dupa unii cercetatori, dupa 24 de ore de la incheierea unui
antrenament intens, corpul inca mai consuma energie, nu din glucoza, ci din
grasimile stocate in corp. Poate sa para ciudat pentru cei mai multi dintre
noi, care credem cu tarie ca “mai mult inseamna mai bine” si incercam sa slabim
alergand mai mult, sau marind numarul de serii, de exercitii, de sesiuni.</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Tesosteronul este un alt hormon secretat
de corp cand ne antrenam. El are un rol important in refacerea microrupturilor
musculare, produse in timpul travaliului. Nici macar doamnele nu ar trebui sa
se teama de acest proces, antrenandu-se nu vor deveni “masculine” caci nu vor
fi invadate de valuri de tesosteron. Nici nu ar avea de unde, asta nu se prea
intampla nici in cazul barbatilor, din aceasta cauza unii aleg calea total
gresita a introducerii tesosteronului din afara. Eu ma refer la producerea
naturala a acestuia de catre propriul nostru corp, dupa propriile lui necesitati,
si acest fapt nu poate avea efecte nocive. Chiar daca se antreneaza cu
greutati, doamnele vor pierde din grasime, capatand o linie feminina, ferma si
armonioasa. In nici un caz nu li se vor umfla muschii, decat doar daca fac
alegerea gresita de care scriam mai sus. Un antrenament scurt si intens este
unul in care sunt implicate majoritatea grupelor musculare. Cu cat sunt
angrenate mai multe segmente de muschi, cu atat eliberarea tesosteronului va fi
mai accentuata si rezultatele mai bune. Ceea ce nu se va intampla daca facem
exercitii de izolare, precum flexia antebratului pe brat. </div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Factorul timp este de asemenea important,
mai ales in aceste vremuri in care apar fel de fel de prioritati. Una este sa
termini antrenamentul in 30 de minute, si a doua zi sa te simti odihnit, mai
puternic, mai suplu si mai rezistent, alta sa dureze o ora, doua, si a doua zi
sa te simti sfarsit, obosit, cu dureri musculare si o stare generala proasta.</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>In urmatoarele postari voi prezenta
cateva feluri de mancare ce ne vor putea sustine in efortul construirii unui
fizic armonios.</div>Ilie Andreihttp://www.blogger.com/profile/05127732953860387462noreply@blogger.com0tag:blogger.com,1999:blog-8407116940307003787.post-82421281468292491642012-07-08T12:56:00.000+03:002012-07-08T12:58:29.092+03:00Cea mai scurta cale spre o buna conditie fizica si un corp armonios (2)<br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
Daca in ceea ce priveste alimentatia cel
mai important este <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">cat</i></b> mancam, fara a pierde insa din vedere si <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">ce</i></b>
mancam, in privinta exercitiilor fizice cel mai important este <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">cat</i></b>
si <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">cum</i></b>
ne antrenam. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Cat</i> </b>inseamna intensitatea si durata unei sedinte, dar si
perioada de refacere intre doua sesiuni, iar <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">cum </i></b>reprezinta modul de
antrenament, mai mult sau mai putin aerob sau anaerob. Sa luam doua probe de
atletism, care, desi folosesc aceeasi metoda principala de antrenament,
alergarea, creeaza doua tipuri total diferite de fizic: maratonul si suta de
metri. Maratonistii sunt subtiri si au musculatura slab evidentiata. Alergarea
lor este una de anduranta, cu consum mare de oxigen, iar corpul li s-a adaptat
tipului acesta de miscare. Sprinterii, in schimb, sunt musculosi, puternici si
rapizi. Alergarea lor este de tip anaerob, de intensitate ridicata si scurta in
timp. Cele doua tipuri de fizic au fiecare avantajele si dezavantajele lor.
Unul presupune rezistenta mare la efort indelungat, dar creeaza un corp mai
putin armonios, cu anumite segmente musculare supradezvoltate, celalalt, axat
pe viteza si forta, ajuta la obtinerea unui corp bine proportionat, dar cu o
rezistenta scazuta la efort indelungat in comparatie cu primul. </div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
Chiar si antrenamentele pe care le facem
noi, ca sportivi amatori, se apropie de una sau alta din aceste extreme. Iar
fizicul nostru ne poate spune clar de care din aceste tipuri de miscare ne
folosim cu preponderenta in antrenamentele pe care le facem. Privind in jur,
este evident ca cei mai multi dintre cei care se antreneaza, prefera miscarea
de tip aerob. Intre acestia, cei care stau la sala peste 45 de minute si lucreaza
segmentele musculare separat, cu pauze intre serii, cei care alearga zeci de
minute in acelasi ritm, impatimitii dupa exercitii cardio, etc. Cei care au o
musculatura extrem de dezvoltata, lucrand dupa vechea metoda a seriilor si
repetarilor, par sa iasa putin din context si din impartirea pe care am
facut-o. De multe ori, insa, musculatura lor este rezultatul substantelor si medicamentelor
pe care le introduc in corp. Iar in ceea ce priveste o musculatura functionala,
vom mai avea prilejul sa discutam. Ce poti face cu niste brate de 60 de cm?
Cred ca te incurca la fel de mult in activitatile de rutina precum niste unghii
lasate sa creasca aiurea. </div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
Daca dorim un corp armonios, fara grasime
si cu un tonus muscular ridicat, cea mai buna metoda este un antrenament scurt
si intens, folosind exercitii care implica mai multe segmente musculare. Scurt
si intens inseamna 30- 40 de minute, fara pauze prea mari intre serii. Daca
suntem la sala, cele mai bune exercitii sunt, de departe, genuflexiunile,
indreptarile, tractiunile la bara, impinsul pentru umeri. Daca suntem in aer
liber, alergarile cu sprinturi, flotarile, genuflexiunile cu propria greutate
si orice altceva putem improviza, evitand cat se poate monotonia unei alergari
previzibile. Zilele trecute am admirat rezistenta a doi tineri care au facut
vreo zece ture de stadion, discutand si glumind unul cu altul tot timpul.
Privindu-i, mi-am dat seama ca ar fi putut sa mai faca inca zece ture, fara
prea mare efort. Aveau gambele foarte groase, iar partea superioara
nedezvoltata, cu brate subtiri, pieptul neconturat si chiar putina burta. </div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
In urmatoarea postare voi arata care sunt
mecanismele care fac din miscarea de tip anaerob cea mai potrivita pentru
dezvoltarea unui corp armonios. </div>Ilie Andreihttp://www.blogger.com/profile/05127732953860387462noreply@blogger.com0tag:blogger.com,1999:blog-8407116940307003787.post-73361340148378705852012-07-02T21:38:00.001+03:002012-07-02T21:41:29.813+03:00Cea mai scurta cale spre o buna conditie fizica si un corp armonios<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiamo3iLLDIkpzDgzvP23dmJ-UvLPlgmDa90bP5bmjVHwj338zhOqW6PPEsBeAliVuN6hIvSB2BWk9QJs25VRPOYUPVW30kZZIkFMPg-0VnTfzrClTlnJ5TI3HMDeIFTcD1om4ybmm-B1lR/s1600/Is-Eating-Too-Much-Carbohydrates-Bad.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="136" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiamo3iLLDIkpzDgzvP23dmJ-UvLPlgmDa90bP5bmjVHwj338zhOqW6PPEsBeAliVuN6hIvSB2BWk9QJs25VRPOYUPVW30kZZIkFMPg-0VnTfzrClTlnJ5TI3HMDeIFTcD1om4ybmm-B1lR/s200/Is-Eating-Too-Much-Carbohydrates-Bad.jpg" width="200" /></a></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
Pentru
cei interesati chiar exista o asemenea cale. Ea nu depinde nici de cine stie ce
substante miraculoase (si daunatoare!), nu presupune sa ai multi bani, nici
macar prea mult timp pe care sa-l aloci.
Nu e nevoie decat de perseverenta, vointa si informare. Pilonii de baza sunt
alimentatia si antrenamentul, in aceasta ordine. O alimentatie potrivita este
una diversificata si cat mai frugala. Pentru cei care au cateva kg in plus (si
cat de multi sunt!), o idee foarte buna este sa mai renunte la grasimi dar si
la carbohidratii simpli. Pentru ca atunci cand ii consumam, acesti carbohidrati
simpli devin sursa rapida de energie, conservand rezervele de grasime din
organism. Daca dorim un corp suplu, atunci ar trebui sa ne gandim de doua ori
inainte de a manca o felie de paine alba, o portie de paste, un bol de orez, o
mamaliga, o pizza, cartofi prajiti, o lingurita de zahar sau un pahar de suc.
Si ar trebui sa ne gandim de trei ori cand ne fac cu ochiul covrigeii,
pufuletii, gogosile, produsele de patiserie sau cofetarie. Alternative? Peste,
carne de pui, de vanat, branzeturi slabe si iaurt, oua (medicul spune 2-3 pe
saptamana, dar daca consumam albusul putem manca mai multe), apa, salate,
verdeturi, legume si fructe, seminte. Gatite cu inteligenta si mancate
ponderat, acestea ne vor alunga senzatia de foame, ne vor da energie, permitand
activitatii fizice sa arda depozitele de grasime “incapatanate” de pe burta,
solduri sau din alte parti ale corpului. In ceea ce priveste painea integrala,
atunci cand aveam 95 de kg si mi-am propus sa mai dau jos, mancam o felie la
doua-trei zile. Acum, cand am 80, mananc o felie-doua la fiecare masa,
incercand sa o evit seara. Iar senzatia aceea pacatoasa de “foame de
carbohidrati” pe care o mai incerc uneori, am reusit s-o pacalesc foarte
simplu, cu un mar si o cana cu apa. </div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
In postarea urmatoare, voi incerca sa explic
care este cea mai potrivita forma de miscare pentru un corp armonios, puternic
si rezistent.</div>Ilie Andreihttp://www.blogger.com/profile/05127732953860387462noreply@blogger.com0tag:blogger.com,1999:blog-8407116940307003787.post-91627623519046152922012-05-08T18:06:00.004+03:002012-05-08T18:09:23.215+03:00Despre o viata echilibrata<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh1-2lPTMLac8A9AUDzcxwZ9mV6ynYHOw02pjxA3KAm62cXDuB4SSzkiTW1ZaNgKYGVkUTW-6WFlmuKY8SylU65IS-xzmoy6KXasMCAxU-BYY3By-LJMbmRW1ccy14nT9tqfJb-aOXv-RI/s1600/2008-08-04+10-35-21_0031.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh1-2lPTMLac8A9AUDzcxwZ9mV6ynYHOw02pjxA3KAm62cXDuB4SSzkiTW1ZaNgKYGVkUTW-6WFlmuKY8SylU65IS-xzmoy6KXasMCAxU-BYY3By-LJMbmRW1ccy14nT9tqfJb-aOXv-RI/s200/2008-08-04+10-35-21_0031.JPG" width="150" /></a></div>
<div style="text-align: justify;">
Urmaresc de ceva timp o emisiune tv,
despre persoane cu un stil dezordonat de viata, care sunt ajutate sa piarda din
greutate si urmeaza un regim de detoxifiere in cadrul unei clinici unde sunt
internate. Procedurile folosite acolo sunt legate de alimentatie, multe clisme,
yoga, masaj de relaxare, acupunctura, presopunctura. Foarte multe chestii
orientale, care atrag ca un magnet occidentalul care a cam rupt-o cu
spiritualitatea. Nu stiu cati bani or plati acei pacienti, dar ma intreb daca rezultatele
sunt pozitive pentru sanatatea lor si daca dureaza in timp. Nu stiu nici daca
ajutorul primit acolo este benefic pe termen lung si nu creeaza o anumita
dependenta. Ceva de genul “eu nu stiu si nu pot sa ma descurc singur sa-mi fac
ordine in viata, am nevoie de ajutor calificat”. In ceea ce priveste legatura
intre investitia personala si atingerea unui scop, eu sunt patit. De cate ori
am incercat sa rezolv ceva repede, cu efort minim sau bazandu-ma pe altii, rezultatul
pe termen lung a fost nul. “Easy come, easy go”, spune chiar si occidentalul
“robotizat”. Noi avem “Balada Mesterului Manole”, care, chiar daca n-o mai fi
la moda zilele astea, nu-si va pierde vreodata mesajul. Revenind la subiect, eu
nu cred ca vreo cateva saptamani de regim draconic au efect pe termen lung. Cei
plecati din clinica isi vor relua, probabil, vechile obiceiuri. In viata reala
nu te maseaza nimeni zilnic, alungandu-ti anxietatea. Si nu poti consuma mereu
substante urat mirositoare in loc de mancare. Iar despre clisma, ce sa mai
spun, nici nu stiu cat de folositoare si sanatoasa este. In ceea ce priveste o
viata echilibrata, cred mai degraba intr-o schimbare profunda, de durata,
gandita si asumata in cunostinta de cauza. Aceasta schimbare nu inseamna doar
consumarea unor alimente si renuntarea la altele, ci si un mod sanatos de
raportare la propria noastra trecere prin viata. Aceasta schimbare presupune si
caderi, deziluzii, renuntari, repozitionari. Este vorba de un proces care ne
poate intari, deschizandu-ne apetitul spre a fi mai introspectivi, a gasi si a
recunoaste lucrurile ascunse din noi. Pentru ca, vrem sau nu sa admitem, ceea
ce se vede <b style="mso-bidi-font-weight: normal;">la</b> noi este exprimarea
lucrurilor ascunse <b style="mso-bidi-font-weight: normal;">din</b> noi. Cu cat
cele care nu se vad sunt mai clare si mai armonioase, cu atat si noi, cei
vizibili, devenim mai armoniosi, mai luminosi. Nu putem avea rezultate in nici
un domeniu al vietii, fara efort, consecventa, durere. Este o lege a existentei.</div>Ilie Andreihttp://www.blogger.com/profile/05127732953860387462noreply@blogger.com0tag:blogger.com,1999:blog-8407116940307003787.post-58950089078095599732012-03-19T18:38:00.000+02:002012-03-19T18:41:04.136+02:00Urzici cu usturoi<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNVU6uqVMIIBQKtGkRT2r22-ygwgFPi_kXWX5gVDlgUJ-rm5C6rU1lWopYcTqTErysfT5_9Ml73BmZt7IXdxyG8qpIKaXq3_OvgtqdPu_9n89DziopS_uYxgW3HoLv-V46Cj1HHFxRlPwZ/s1600/2012-03-17+23-04-18_0005.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNVU6uqVMIIBQKtGkRT2r22-ygwgFPi_kXWX5gVDlgUJ-rm5C6rU1lWopYcTqTErysfT5_9Ml73BmZt7IXdxyG8qpIKaXq3_OvgtqdPu_9n89DziopS_uYxgW3HoLv-V46Cj1HHFxRlPwZ/s320/2012-03-17+23-04-18_0005.JPG" width="320" /></a></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
A venit vremea infuziilor de sanatate, sub
forma urzicilor, steviei, lobodei si a altor plante miraculoase, pe care, din
pacate, unii dintre noi le trecem prea repede cu vederea atunci cand ne
alcatuim meniul. Este foarte bine ca suntem deschisi la ceea ce ne vine din
lumea larga, dar poate e potrivit ca uneori sa ne mai intoarcem si la origine,
la obarsia noastra. Pentru cei care consuma urzici, iata reteta clasica, pe
care o facea bunica mea:</div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
-<span style="font: 7pt "Times New Roman";">
</span>3-4 maini zdravene de urzici (or sa scada foarte mult
la fiert);</div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
-<span style="font: 7pt "Times New Roman";">
</span>o ceapa potrivita;</div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
-<span style="font: 7pt "Times New Roman";">
</span>3-4 catei de usturoi;</div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
-<span style="font: 7pt "Times New Roman";">
</span>sare si putin ulei.</div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 18.0pt; text-align: justify;">
Urzicile le-am spalat bine in mai
multe ape. Dupa spalare le-am mai rupt odata, cat mai aproape de frunze. Am pus
la fiert vreo doi litri de apa, in care am adaugat un praf de sare. Cand a
fiert apa, am aruncat urzicile in oala si le-am lasat vreo zece minute sa fiarba.
Deoarece urzicile au peri in care retin scame, ate si fire de par, eu frec
urzicile fierte intr-o sita. In felul acesta nu am surprize neplacute, iar
mancarea iese foarte fina. Am calit o ceapa in tigaie si am adugat urzicile
pasate. Am adaugat sare si usturoiul facut mujdei. Am facut si o mamaliga si in
timp ce mancam mi-am amintit de copilarie, de primavara, de pomi in floare si
pamant reavan. </div>Ilie Andreihttp://www.blogger.com/profile/05127732953860387462noreply@blogger.com0tag:blogger.com,1999:blog-8407116940307003787.post-22549669076620858932012-02-14T20:02:00.001+02:002012-02-14T20:02:26.221+02:00Gasca salbatica la cuptor<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEina-Ys3slVs-IK4InP8KDov6kz3mMO053ilcU6btqDtEKWB5Jnz0bIQqa0CYZyWVRDuShFIvIsJwuXb9rOlpg6IjMTSZLsfNyZyjUo4vfM-Ee24Azl5Ay6CJ1FF5__sOhmBIg61moRHpDL/s1600/2011-11-27+21-57-35_0012.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEina-Ys3slVs-IK4InP8KDov6kz3mMO053ilcU6btqDtEKWB5Jnz0bIQqa0CYZyWVRDuShFIvIsJwuXb9rOlpg6IjMTSZLsfNyZyjUo4vfM-Ee24Azl5Ay6CJ1FF5__sOhmBIg61moRHpDL/s200/2011-11-27+21-57-35_0012.JPG" width="150" /></a></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
O gasca salbatica, 200 g. vin rosu, 2 linguri otet, 3 cepe, 2 catei de usturoi, morcov, ulei, sare, 1 lingurita zahar, 1 fir de praz, apa.</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
Am fiert apa si am bagat gasca in
ea, i-am smuls penele si fulgii, pe urma am parlit-o. Am despicat-o in doua, fara
sa-i pastrez maruntaiele.
</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
Pentru bait - 200 g vin
rosu, 2 linguri de otet, 1 ceapa mica, 2 catei de usturoi,<span style="mso-spacerun: yes;"> </span>1 lingurita zahar, putin morcov,<span style="mso-spacerun: yes;"> </span>ulei, sare. Am fiert baitul, l-am racit si l-am pus peste gasca.
Pe urma am lasat-o doua zile acoperita la frigider, intorcand-o din cand in
cand in bait.</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
Am aruncat-o apoi intr-o tava si i-am adaugat un fir de praz si doua
cepe, putin ulei si apa cat sa o acopere jumatate. Am bagat-o la cuptor si am
mai intors-o din cand in cand. A durat doua ore si ceva, probabil ca a fost
destul de batrana. Cand am vazut ca intra usor furculita in ea, am scos-o si
i-am strecurat sosul. Contine foarte putina grasime si carbohidrati.</div>Ilie Andreihttp://www.blogger.com/profile/05127732953860387462noreply@blogger.com0tag:blogger.com,1999:blog-8407116940307003787.post-62736500976963466682012-02-14T19:38:00.001+02:002012-02-23T17:36:42.407+02:00Mesaje catre tine<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR-YEmajk43N2J-hBC1pzQ7B_9r-EUUxbdQAXH9tGpafvkUD1XBXoiXbJGrfkoSZD8leAsU9m_bdlqplLYHTPZ00yAMsj545XAaUmITAy12UZiiZXoV3qQyLVSX0kpDE24W03zP0tOLTuW/s1600/Pain.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR-YEmajk43N2J-hBC1pzQ7B_9r-EUUxbdQAXH9tGpafvkUD1XBXoiXbJGrfkoSZD8leAsU9m_bdlqplLYHTPZ00yAMsj545XAaUmITAy12UZiiZXoV3qQyLVSX0kpDE24W03zP0tOLTuW/s200/Pain.jpg" width="200" /></a></div>
<div style="text-align: justify;">
Se
intampla uneori sa ne purtam cu corpul nostru ca si cu un dusman: il indopam cu
mancare, cu fel de fel de bauturi, cu fum de tigara, cu emotii negative, cu
medicamente si suplimente, sau il supunem unor eforturi psihice ori fizice exagerate.
Avem foarte putina grija de el, si asta nu pentru ca am tinde mai degraba spre
spiritual decat spre fizic. Nu, pentru ca noi masuram succesul intr-un mod
material, vizibil: masina, casa, vizibilitate, putere. Vrem sa fim acceptati
dar si sa ne impunem, intr-o societate a competitiei si a competitivitatii, in
care factorul material pare sa fie mai important decat cel spiritual. Iar
corpurile noastre ar trebui sa fie un fel de masinarii care sa ne ajute in acest
demers. De multe ori, orbiti de “joc” nu dam atentie semnalelor pe care corpul
ni le transmite, incercand sa ne avertizeze asupra unor limite pe care noi i le
incalcam. Un exemplu simplu: febra musculara. Muschiul care doare ne anunta ca
am exagerat cu efortul la care l-am supus, si are nevoie sa fie menajat putin.
Odihnindu-l, microrupturile musculare produse in timpul travaliului se vor
reface si capacitatea lui de efort va creste. Ce se intampla daca nu ascultam
mesajul primit si fortam muschiul obosit? Durerea va trece mai greu, vom
“beneficia” de intinderi, rupturi si de musculatura greoaie a unui corp rigid. </div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
Herpesul bucal, durerea in gat, ne anunta (si)
ca avem dificultati in a spune lucruri, in a ne afirma, in a fi asertivi.</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
Diareea are un mesaj clar, nevoia de a
elimina rapid ceva, de a scapa dintr-o situatie, de a rejecta ceva, opusul ei,
constipatia ne spune ca tinem lucrurile in noi, avem dificultati in a scapa de
ele, in a ne elibera de ceea ce ne apasa.</div>
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Durerea de cap ne poate spune si ca ne
confruntam cu probleme a caror rezolvare pare a fi dificila.</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
Starea
de oboseala care apare mereu intr-o anumita activitate a noastra ne transmite
ceva mai profund- nemultumirea si dorinta ca acea activitate sa fie schimbata,
eliminata din preocuparile noastre. Daca nu luam masuri s-o schimbam,
activitatea poate deveni un automatism, sau ne poate arunca in depresie. </div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
Chiar si prin intermediul visului primim
mesaje. Uneori, visele noastre sunt ca o moara de macinat deziluzii si angoase,
pe care constientul nu le-a putut inca integra. Alteori, ele ne transmit ca
suntem bolnavi sau pe cale sa ne imbolnavim. Daca visam des ca ne prabusim de
la inaltime, sau ca zburam, se poate sa fim in pragul unei depresii, daca visam
spirale rosii in miscare, sau auzim in somn bubuituri puternice, se pare ca
avem ceva probleme cu tensiunea arteriala. </div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
Fara a deveni obsedati de noi insine, de
corpul nostru, putem sa-l “ascultam” din cand in cand, incercand sa-l intelegem, oferindu-i ceea ce cere. Daca vom face asta il vom putea tine sanatos mai
mult timp si ne putem bucura de el o vreme mai indelungata.</div>Ilie Andreihttp://www.blogger.com/profile/05127732953860387462noreply@blogger.com0tag:blogger.com,1999:blog-8407116940307003787.post-16756413125739099202012-01-28T19:45:00.000+02:002012-01-28T19:45:18.371+02:00Bors de peste<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0skZzH0ExrmzIhwUyWq47Jt-wUK5UTEx3ZXfD2BtHIGzxvFqVXehjm6NAgZtw3sS6LywfqyHFqJOEhhvw5k0t-_s7biPM15K2z6X2Rp2KWw9lVbUY8Jk2G_PwEGty78GedfRlWGliOMLN/s1600/2011-12-03+15-35-13_0068.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0skZzH0ExrmzIhwUyWq47Jt-wUK5UTEx3ZXfD2BtHIGzxvFqVXehjm6NAgZtw3sS6LywfqyHFqJOEhhvw5k0t-_s7biPM15K2z6X2Rp2KWw9lVbUY8Jk2G_PwEGty78GedfRlWGliOMLN/s200/2011-12-03+15-35-13_0068.JPG" width="200" /></a></div>
Atunci cand vine vorba despre anumite feluri de mancare, aud inevitabil: “Aceasta mancare se face doar in acest mod!” O astfel de abordare am intalnit-o si atunci cand am vorbit cu un coleg despre ciorba de peste. El imi spunea ca adevarata ciorba de peste trebuie musai sa fie de crap, fiert in apa in care au fiert la randul lor alti pesti, zeama sa fie acrita cu otet…<br /> Eu va propun un bors de peste in care “actorul principal” este capelinul. Am folosit: ½ kg capelin, icrele pe care le-am gasit in cateva din femelele de capelin, doua cepe, doua rosii, doi ardei grasi, un morcov, un pastarnac, putina telina, foarte putin hrean, leustean, putin ulei si bors din productia proprie. Am fiert cepele, morcovul, pastarnacul si telina. Cand au fost aproape gata am adaugat ardeii taiati marunt si rosiile decojite. Dupa cateva minute am pus in oala si capelinul, pregatit ca in reteta <a href="http://sufletsitrup.blogspot.com/2012/01/capelin-la-tava.html">Capelin la tava </a>(eviscerat, dezosat, fara capatana si fara coada). Fierbe extreme de rapid, asa ca dupa vreo doua-trei minute am adaugat icrele, borsul fiert, hreanul, vreo doua linguri de ulei si leusteanul. Si a fost gata! <br />Sunt convins ca ciorba traditionala de peste este o delicatesa. Pe de alta parte mi-a parut rau ca nu l-am invitat la masa pe colegul meu, atunci cand am facut borsul de capelin. Pentru ca mie mi s-a parut o mancare cu adevarat simpla, gustoasa si sanatoasa.<br />Ilie Andreihttp://www.blogger.com/profile/05127732953860387462noreply@blogger.com0